Great Resources at
Tuesday, May 16, 2017      0 comments

Exercise During Pregnancy: Keeping It Safe :
p?ID=6 7 Fun Ways to Visually Track Weight Loss Progress:
/blog.asp?post=7_fun_way... Read more
Walking Challenge Progress
Monday, May 15, 2017      2 comments

Sat and Sun : reached my goal of 10K steps... Read more
Tuesday, December 16, 2014      0 comments

motivated ... Read more
10,000 steps
Wednesday, December 11, 2013      1 comments

Today I logged 10,000 steps, including 1h treadmill walk and intensive pre-Christmas house cleaning.... Read more
Friday, December 06, 2013      2 comments

I am grateful for a great news regarding my relative's health.... Read more
Starting Over
Thursday, November 28, 2013      1 comments

Today I did SparkPeople 10-Minute Bootcamp Cardio Workout Video and Bollywood Workout. I am a new mom with an aim to get back into shape asap. ... Read more
Recording my sugar habits this week. [Week 32; 2013]
Tuesday, July 30, 2013      1 comments

Official Tame Your Sweet Tooth Challenge This week I managed to successfully curb my cravings. I substituted sweets with veggies and fruits - mostly red peppers and oranges. As I unfortunately have been diagnosed with pregnancy diabetes, ... Read more
Fitness Progress
Monday, August 13, 2012      1 comments

Yesterday I completed morning stretch; late in the evening I followed up on: 200 sit ups challenge 200 squats challenge 100 push ups challenge I finish with C25K programme (day 2.3) ... Read more
Wednesday, July 18, 2012      0 comments

Yesterday I went to piloga class. It's a mix of yoga and pilates. Challenging but fun.... Read more
Morning Energy Stretch
Thursday, July 05, 2012      2 comments

I am using FitnessBuilder app on my iPhone for Morning Energy Stretch Routine emoticon... Read more
Monday, July 02, 2012      0 comments

Yesterday I re-started my running routine. 1h jog for a starter.... Read more
Week 2
Monday, June 25, 2012      2 comments

I'm Ok with the diet. this week I plan to re-start my running routine. I used to run 5K almost daily without much effort and sometimes I would run 10K. My goal is to get back to that routine and once again I'm using the Couch 2 5K programme.... Read more
Setting goals
Thursday, June 21, 2012      2 comments

My goal is to lose 25 kg. I have already started a 1000 kcal diet and I'm pretty sucessful (only one slip-up day last Saturday). I do not see the results yet on the scale but I feel better and have more energy.... Read more