Exercise During Pregnancy: Keeping It Safe : www.sparkpeople.com/reso urce/pregnancy_articles.as p?ID=6
7 Fun Ways to Visually Track Weight Loss Progress:
www.sparkpeople.com/blog /blog.asp?post=7_fun_way... Read more
Official Tame Your Sweet Tooth Challenge
This week I managed to successfully curb my cravings. I substituted sweets with veggies and fruits - mostly red peppers and oranges.
As I unfortunately have been diagnosed with pregnancy diabetes, ... Read more
I'm Ok with the diet. this week I plan to re-start my running routine. I used to run 5K almost daily without much effort and sometimes I would run 10K.
My goal is to get back to that routine and once again I'm using the Couch 2 5K programme.... Read more
My goal is to lose 25 kg. I have already started a 1000 kcal diet and I'm pretty sucessful (only one slip-up day last Saturday). I do not see the results yet on the scale but I feel better and have more energy.... Read more