Why I'm sticking to a low carb diet
Monday, February 25, 2013 3 comments
Saturday marked the completion of my first official week of “competition training.” There are so many articles that I’ve read that indicated how difficult training can be – the worst part being changes to diet. Thankfully, I’ve been following ... Read more
Where I've been...and where I'm headed
Monday, February 18, 2013 8 comments
Liver for weight loss???
Thursday, December 06, 2012 1 comments
I meant the organ in YOUR body, not the one you're trying to choke down at dinner. I’ve been with my personal trainer, Justin, for over 3 months now. I wasn’t looking for a trainer when I met him, but the way he talked about nutrition and ... Read more
Another milestone met!!!
Monday, November 19, 2012 2 comments
After I gave birth to my second son in Feburary at a whopping 222lbs, I started sweating bullets. I didn't know how in the world I was going to get down to 156lbs by November...when I had to take my first post-partum Physical Readiness Test (PR... Read more
Saturday, October 20, 2012 1 comments
On to the next plan...
Thursday, September 06, 2012 4 comments
In August, I started Jamie Eason's 12-week LiveFit Trainer. I think it's a fantastic program and really enjoy it. I haven't focused on weight training in many many years. I've always been fighting the fat and put weight training on the back b... Read more
WEEK 2 IN REVIEW - Jamie Eason's LIVEFIT 12-Week Trainer Challenge
Sunday, August 12, 2012 5 comments
WEEK 1 IN REVIEW - Jamie Eason's LIVEFIT 12-Week Trainer Challenge
Sunday, August 05, 2012 1 comments
I don’t know how I found out about this, possibly on a friend’s Facebook page, but I learned about Jamie Eason’s 12-week trainer on Bodybuilding.com this past week. The program looked completely doable and she’s pretty impressive herself, so I ... Read more
Gotta love pictures! :-}
Sunday, July 15, 2012 0 comments
It's official...Color ME Rad!
Wednesday, June 27, 2012 1 comments
Just wanted to mention that I signed up for the Color Me Rad 5K in San Diego on August 11th! I'm pretty excited because it looks like a lot of fun. Who doesn't want to be doused in colored corn starch and finish tie-dyed??? After I was di... Read more
Aren't people supposed to look forward to vacation??? I'm DREADING it!
Monday, June 18, 2012 1 comments
In just about 2 weeks, my family is packing up and flying back east to my parents house. I love my family and I love being around them. They'll finally get to meet our newest bundle of joy and get to see how much my first bundle of joy has gro... Read more
The standards I live by…
Friday, June 15, 2012 2 comments
If you’ve read my bio, you’ll see that I’m an officer in the US Navy. To remain in the navy, you must remain within body fat standards and pass the semi-annual physical readiness test – combined, it’s called the physical fitness assessment (PFA... Read more
Down a uniform pant size!
Thursday, June 14, 2012 1 comments
The sweet spot!
Monday, June 11, 2012 1 comments
I think I found a sweet spot regarding caloric intake = 2000 calories It took me several weeks (maybe months) to figure this one out. But I finally came to this conclusion this week. When I first started "dieting" I was eating ~2400 calor... Read more
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