10,000-14,999 SparkPoints 14,245


Spinning on Fridays
Friday, May 10, 2019      3 comments

Did a session yesterday at the gym. Felt sooooo good!!... Read more
Have to work harder
Thursday, May 09, 2019      3 comments

Got on the weighing scale and got disappointed. Going to work harder.... Read more
Another day
Monday, May 06, 2019      0 comments

My colleague 'S birthday today so really have to watch the calories. We will have cake and then go to a restaurant. Any tips to not overeat?... Read more
I love spinning!
Friday, May 03, 2019      4 comments

I had 1 hour of spinning class yesterday and damn it was good. Burned 360 calories!... Read more
Last minute squeeze
Thursday, May 02, 2019      3 comments

Managed to squeeze in 30 mins of stationary biking yesterday. Yayyy! 150 calories burned!... Read more
Good news! 128 lbs!
Wednesday, May 01, 2019      1 comments

Ok I did my weigh in yesterday and got a pleasant surprise. Went from 133 to 128 in a week. Am going to follow the same routine as I did last week. 💃... Read more
Another week another chance
Wednesday, May 01, 2019      3 comments

Looking forward to going on the scale today for seeing the results of the small sacrifices over the past week.... Read more
Haha...This is how I felt in the week!
Saturday, April 27, 2019      4 comments

Fortunately do not feel like this today. 😀... Read more
Weigh In
Thursday, April 04, 2019      3 comments

Today is my weekly weigh in. Am spook nervous.... Read more
Feel Excited
Wednesday, April 03, 2019      1 comments

Am going on holiday soon but am so afraid of overeating. Yikes!... Read more
Tuesday, April 02, 2019      0 comments

I am looking forward to my gym spinning class today. Feel like I have had a real workout after one of those classes! Ah yes and SP adds me more calories. 😁... Read more
Lots of things
Tuesday, April 02, 2019      2 comments

Lots of things to do today including keeping my spark goals.... Read more
Pat on the back
Sunday, March 31, 2019      0 comments

Entered in my nutrition log dilligently for past week. Love the fact that the more you exercise the more you can eat. Stayed within my limits in the nutrition log. Tomorrow am checking my weight. *gulp*... Read more
Thursday, March 21, 2019      0 comments

In China. Had grapes for breakfast with coffee. 😀... Read more