Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
No-Salt Fajita Rub
Spinning on Fridays
Friday, May 10, 2019 3 comments
Did a session yesterday at the gym. Felt sooooo good!!...
Have to work harder
Thursday, May 09, 2019 3 comments
Got on the weighing scale and got disappointed. Going to work harder....
Monday, May 06, 2019 0 comments
My colleague 'S birthday today so really have to watch the calories. We will have cake and then go to a restaurant. Any tips to not overeat?...
I love spinning!
Friday, May 03, 2019 4 comments
I had 1 hour of spinning class yesterday and damn it was good. Burned 360 calories!...
Last minute squeeze
Thursday, May 02, 2019 3 comments
Managed to squeeze in 30 mins of stationary biking yesterday. Yayyy! 150 calories burned!...
Good news! 128 lbs!
Wednesday, May 01, 2019 1 comments
Ok I did my weigh in yesterday and got a pleasant surprise. Went from 133 to 128 in a week. Am going to follow the same routine as I did last week. 💃...
Another week another chance
Wednesday, May 01, 2019 3 comments
Looking forward to going on the scale today for seeing the results of the small sacrifices over the past week....
Haha...This is how I felt in the week!
Saturday, April 27, 2019 4 comments
Fortunately do not feel like this today. 😀...
Thursday, April 04, 2019 3 comments
Today is my weekly weigh in. Am spook nervous....
Wednesday, April 03, 2019 1 comments
Am going on holiday soon but am so afraid of overeating. Yikes!...
Tuesday, April 02, 2019 0 comments
I am looking forward to my gym spinning class today. Feel like I have had a real workout after one of those classes! Ah yes and SP adds me more calories. 😁...
Lots of things
Tuesday, April 02, 2019 2 comments
Lots of things to do today including keeping my spark goals....
Pat on the back
Sunday, March 31, 2019 0 comments
Entered in my nutrition log dilligently for past week. Love the fact that the more you exercise the more you can eat. Stayed within my limits in the nutrition log. Tomorrow am checking my weight. *gulp*...
Thursday, March 21, 2019 0 comments
In China. Had grapes for breakfast with coffee. 😀...
Subscribe To This Blog
Browse New Blog Posts
From Other Members