I earned 9 activity points without working out!
Sunday, May 26, 2013 5 comments
I was so active yesterday and today, that I earned 9 activity points and I didn't even work out! I was on the go from the time I got up until the time I was ready for bed. This is absolutely amazing to me! Activity points are earned when you ... Read more
Thank You SparkPeople For The Honor Of Being Featured
Tuesday, May 21, 2013 8 comments
I had the honor recently of being featured in a SparkPeople article. The support from everyone was almost overwhelming. I want to take this opportunity to thank SparkPeople and all of you who continue to support me! Here is a link to the... Read more
Puppies Are Giving Me A Workout!
Wednesday, May 15, 2013 8 comments
I just plugged in my ActiveLink and was surprised! Yesterday I did some housework and played with the puppies. By played, I mean took them outside and chased them around. When I saw that I earned 3 activity points yesterday I realized that th... Read more
Changing Up My Physical Therapy
Tuesday, May 14, 2013 4 comments
I reached a potential milestone yesterday in physical therapy! This week, my therapist is going to try to drop my therapy sessions down to 2 instead of 3. If that works, we will try to do only 2 sessions per week. This was great news since I... Read more
I've Been MIA
Wednesday, May 08, 2013 6 comments
The last few sessions (including today) of physical therapy have been especially challenging so I have not been using the computer very much this past week. I have been continuing to ride the recumbent cycle at least 3 times per week - 65 to 80... Read more
Friday, April 26, 2013 3 comments
I got up extra early in order to do 65 minutes on the recumbent cycle before physical therapy. I was pleased that I rode 11.3 miles in 65 minutes at a resistance of 6 and a speed range of 10 - 11.8. I left the house at around 6:30a.m. and got ... Read more
Starting To Make Great Progress
Thursday, April 25, 2013 5 comments
I'm starting to see big strides in my physical therapy, finally! Yesterday, my therapists did strength and range of motion testing. Wow, was there ever improvement! I progressed to working with weights in a "therapist guided" routine. I knew... Read more
Naming Our Puppies
Monday, April 22, 2013 6 comments
We went 4 whole days without naming the new puppies. Today we decided to name them based upon their behavior. The smaller puppy launches everywhere. When she isn't jumping, running or chewing, she is asleep. She is either flying through the ... Read more
We Got Two Puppies!
Saturday, April 20, 2013 9 comments
Baby Steps In Progress Are Starting To Add Up!
Thursday, April 18, 2013 4 comments
On Wednesday, I rode 10.35 miles in 65 minutes. Today I rode 10.57 miles in 65 minutes. That may not seem like a whole lot but keep in mind that 2 weeks ago I struggled to ride 5 miles in 65 minutes. Looking at the big picture to see the prog... Read more
I Rode 10.35 miles On The Recumbent Cycle Today!
Wednesday, April 17, 2013 5 comments
I've been back to riding the recumbent cycle for over two weeks. Today is the first day that I've come somewhat close to the level where I was riding before my surgery. I've eased myself back into riding as my temporary source of working out,... Read more
Healing Is On Schedule
Tuesday, April 16, 2013 5 comments
I had a full day today. It started out with an 8a.m. appointment for physical therapy. My therapist poked, prodded and stretched as he prepared a report for my orthopedic surgeon. I made a big mistake and didn't ask for any ice on my shoulder... Read more
Your Approach to Exercise and Diet Is What Matters!
Thursday, April 11, 2013 8 comments
Sometimes getting up and moving around more isn't as easy as it sounds. We can force ourselves to do more, faster, in the pursuit of the "quick fix or solution" but then we risk injury or burnout. When we overdo or try to exercise too much, to... Read more
Sore All Over Today After Very Little Exercise
Tuesday, April 09, 2013 3 comments
I certainly have my work cut out for me! I can understand soreness associated with healing and strengthening my shoulder/arm but was shocked that my right thigh muscle was so tight today. Yesterday I rode the recumbent cycle at the Y, at low r... Read more
I Did 45 Very Low Intensity Minutes On The Stationary Bike Today!
Monday, April 08, 2013 4 comments
Physical therapy was tough today and I was feeling restless. So, as I lay with an icepack on my shoulder, I asked my physical therapist if I could ride the recumbent cycle at the gym today. He laughed, of course, because he knows that I love t... Read more
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