No Water Class Today So I Just Did My Own!!!
Monday, September 03, 2012 4 comments
Today being the American holiday, Labor Day, meant no water aerobics classes at the Y. My way to dealing with it was to call my exercise buddy and arrange to work out on our own today. She was surprised at how much fun it was. She also did th... Read more
Still No Migraines
Saturday, September 01, 2012 3 comments
It has been 8 days since my RFA procedure. During that time I have had sore lumps at the site of the procedure and some serious twinges, but, drum roll please..... No Migraines. At first the back of my head was so sore that it hurt to move th... Read more
So Far This Week......
Wednesday, August 29, 2012 3 comments
I'm still feeling very sore from last week's procedure. My doctor said I could go back to water exercise on Monday. Alas, due to Isaac, the pool was closed on Monday. That really was a good thing because I was actually too sore to work out. ... Read more
Very Sore But Still Kicking!
Saturday, August 25, 2012 4 comments
My procedure yesterday went well. It was very painful but I came through it just fine. Today I feel tired and my head feels bruised. The doctor said that I might have a headache (that may be worse) for 3-5 days. He was correct. I can't stan... Read more
Anxious About Medical Procedure But Okay!
Thursday, August 23, 2012 4 comments
As with all of my medical procedures, I'm feeling anxious about tomorrow's RFA procedure. I hate needles and this one involves a bunch. Hopefully I will be sedated enough that it won't bother me. Hubby says he feels anxious too so at least I'... Read more
A Health Orientated Reward!
Tuesday, August 21, 2012 4 comments
I have been struggling with fatigue and migraines for the past few weeks. It is depressing to think that my migraines might be coming back after I've done such a great job of exercising and trying to relax and rest. I expressed my fears ... Read more
My Radio Frequency Ablation Is Friday!!!
Monday, August 20, 2012 4 comments
I got a call this afternoon from my pain specialist's office. They had a cancellation and would I be able to do my procedure this Friday? After having 2 bad migraines in 2 weeks, it was a resounding YES from me! I have an appointment with my ... Read more
Saturday, August 18, 2012 3 comments
I developed a dull throb in the back of my head yesterday afternoon and it is still with me today. I decided that working out would do more harm than good so I'm laying low today. Hubby and I drove to his sister's house and met some other fami... Read more
Radio Frequency Ablation
Friday, August 17, 2012 4 comments
I had my appointment with the specialist doctor yesterday. We discussed several options to treat the residual pain - left from my problem last year with my neck. I'm still having migraines which this doctor said were both cervicogenic and regu... Read more
Ready For Tomorrow
Wednesday, August 15, 2012 2 comments
I'm ready for tomorrow. The alarm is set, healthy snacks/food are ready, my packet of information is completed and in the car, directions to Moffitt Pain Clinic have been reviewed, gym bag is packed and in the car, water to take with me is set ... Read more
Planning Out My Week In Writing Made A Difference!
Monday, August 13, 2012 3 comments
Yesterday I posted a blog about how I schedule my exercise like a reoccurring appointment every week. I also added in how I organize, squeeze in my water and snacks and schedule meals. My intent was to help others who might need an example of ... Read more
Planning My Exercise For The Week
Sunday, August 12, 2012 5 comments
Sunday is a day when I set up my week. I take a look at any appointments that might be coming up and I think about when I will be able to exercise. I also do mental reminders for myself regarding healthy snacks, grocery shopping and household ... Read more
Pain Consultation For Special Procedure
Thursday, August 09, 2012 5 comments
I called my new Moffitt Clinic pain specialist's office yesterday and set up a consultation appointment for September 25. This is the doctor who will use radio waves to dull the pain receptors around the two occipital nerves in the back of my h... Read more
Occipital Block Yesterday Was A Success
Wednesday, August 08, 2012 3 comments
I was so glad that I had made the pork and apples in my crock pot Monday night so that it would be ready for dinner last night. I had to go to Tampa yesterday for an occipital block and shots behind the ears and in the muscle across the top of ... Read more
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