15,000-19,999 SparkPoints 15,866


Update! On me, leslie sansone tapes, web pages!
Saturday, October 13, 2018      6 comments

Hi everyone! I have missed you all! After my husband died I have been very quiet since I moved to OKC with my mom. Life is VERY different now and hard but I can do this. I am very thankful my mom let me move in her bedroom with her. My weig... Read more
List of Leslie Sansone Tapes Updated!
Saturday, January 16, 2016      6 comments

Well it's winter! Not much has changed since I wrote last. Had a real nice Christmas and New Year. Didn't get many steps during that time but enjoyed... Read more
Today is Fall!! My latest update!
Wednesday, September 23, 2015      8 comments

Hi everyone!! Today is the first day of Fall and I am so happy!! It is my favorite time of the year.. :-) I have had a lot of changes lately. I... Read more
Update for March 2015
Sunday, March 01, 2015      7 comments

I have had a very long stressful year and even added insulin (lantus) to my Victoza, so did gain about 5 pounds so far with that. But through it all my steps have been m... Read more
Short Walking Breaks Reduce the Dangers of Sitting Too Long
Sunday, October 05, 2014      5 comments

Short Walking Breaks Reduce the Dangers of Sitting Too Long Do you need to remove all of the chairs from your office or home, or can you reduce the bad health effects... Read more
Working Out May Help Counteract Holiday Eating
Sunday, December 22, 2013      7 comments

Working Out May Help Counteract Holiday Eating Men who overstuffed but exercised showed less harm to their health in study By Robert Preidt Sunday, December 15, 2013 HealthDay FRIDAY, Dec. 13, 2013 (HealthDay News) -- Stuffing... Read more
Oct Update
Friday, November 01, 2013      4 comments

I know it has been awhile since I have updated. It has been a crazy last few months!! Lightening hit our house and we lost most electronics, then we got broke into and had ... Read more
Sitting? Get Up and Move Every 30 Minutes
Thursday, August 01, 2013      4 comments

Sitting? Get Up and Move Every 30 Minutes By Wendy Bumgardner, About.com Guide July 22, 2013 About.com Health's Disease and Condition content is reviewed... Read more
Walking Improves Health – It’s a Fact!
Saturday, June 08, 2013      11 comments

Walking Improves Health – It’s a Fact! Everyone wants to be healthy and often improving your health starts with taking that first step. This is the time of the year w... Read more
May Update
Wednesday, May 01, 2013      5 comments

Well May is here. I love the month of April but sure hope May is better. Not only have we had all this crazy weather, I didn't meet my step goal. I did beat March so happ... Read more
April Update
Monday, April 01, 2013      6 comments

It's April, my favorite month!!! (for many reasons) :-) :-) It is Spring: My Birthday: ... Read more
Walking Can Be More Effective Then Gym Workouts
Thursday, March 14, 2013      3 comments

Can walking beat out the benefits of a workout at the gym? A recent study conducted by Maatricht University in the Netherlands claims that the answer is yes. Researchers ... Read more
March Update
Friday, March 01, 2013      5 comments

Spring is coming!!! Spring and Fall my 2 most favorite seasons.. :-) Feb was a hard month. I had a stomach virus! Those are the worst!!! But again got through it. I ... Read more
Feburary Update
Saturday, February 02, 2013      4 comments

Well made it through Jan. Ended up getting the flu and missing almost an entire week of work. That hurt my pocketbook and my steps. But I got through it and made my ste... Read more
Jan 1, 2013
Tuesday, January 01, 2013      9 comments

Well here we are a new year already! I am ready, 2012 was more of a learning to love myself year, so I should have increased my walking avg but stayed the same. That is OK ... Read more

1 2 3 4 5 6 Last Page »