APPLEADAY2010
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APPLEADAY2010's Blogs

Sunshine at last!
Thursday, April 19, 2018      6 comments

The first real sunny day of the year and I am stuck in work. I don't mind though as I am having a good day. I had a very bad cold and sore throat yesterday but it seems to have cleared through the night so I am just enjoying feeling better the... Read more
Hump day
Wednesday, April 11, 2018      1 comments

Half way through the week and my motivation slipped today. Hoping for a better day tomorrow Things to be grateful for -my day at work has been none stressful -had fun at lunch with my friend shopping -really enjoying the spa at the gym and... Read more
Feeling Happy
Tuesday, April 10, 2018      6 comments

So I joined a gym last night and feel excited about going. It was one I was a member of years ago and I think I will feel comfortable going to. This motivated me to go home and food prep for today so am making better food choices. Its all abo... Read more
Lovely Weekend
Monday, April 09, 2018      2 comments

Had a perfect weekend, lots of tidying but also lots of relaxation too. Long walks, good food, lots of sleep. I have come into work feeling happy and positive. I plan to join the gym tonight and do my first exercise in months eeek. Got to st... Read more
Back in work
Tuesday, April 03, 2018      3 comments

Back in work after the Easter break and I feel good. My Easter wasn't as great as I thought. The days just rolled into each other and everything went too quick. I caught up on some sleep though which was good. I started my champix give up sm... Read more
Preparing for the Easter Break
Thursday, March 29, 2018      6 comments

Looking forward to the Easter Break and having a restful and relaxing time. I plan to start my no smoking tablets tomorrow and then healthy eating from Tuesday along with a trip or two to the gym. Today's Positives I am starting to ... Read more
Reflection
Wednesday, March 28, 2018      2 comments

So I joined spark in 2010 and it served me well for years. I was at my best physically and emotionally. Then I split with my partner and although it was my choice I often felt like I had made the wrong decision even though I had since met some... Read more
I feel better when I spark!
Tuesday, September 19, 2017      5 comments

After an awful summer of becoming very emotionally unwell I have decided to get back to looking after myself. I was working three jobs. Taking champix to give up smoking. Lots of doctors appointments for this and that. Something just snapped and... Read more
Day two
Thursday, May 18, 2017      3 comments

Plans for the day Continue with no smoking tablets and start to read the Allen Carr stop smoking 📚 book Get focused at work. Get on top of things Get walking. Let's make my Fitbit happy! Things to be grateful for Support from my partner The ... Read more
Day two
Thursday, May 18, 2017      1 comments

Plans for the day Continue with no smoking tablets and start to read the Allen Carr stop smoking 📚 book Get focused at work. Get on top of things Get walking. Let's make my Fitbit happy! Things to be grateful for Support from my partner The ... Read more
Day one
Wednesday, May 17, 2017      3 comments

Fit bit is on and I am going the gym tonight. I have also taken first champix no smoking tablet and set a quit date of next Wednesday. It's time to get h... Read more
Getting myself all confused
Thursday, November 03, 2016      3 comments

Ok so I am back on spark people and feeling hopeful but I feel so confused with what is the best way to diet. I have tried slimming world and it really worked but its hard to keep up and I found each day I was on it to be stressful. I used to ... Read more
Today's breakfast
Monday, August 15, 2016      4 comments

Might not be the healthiest thing I can eat but compared with what I normally eat this is a great start! ... Read more
Fresh monday
Monday, August 15, 2016      0 comments

Well woke up a lot more fresh then what I normally do on a Monday and it feels great. No drinking sat or Sunday just films, sweets, face masks and comfy socks haha Things to be grateful for - shouldn't be too long before I move into my new hous... Read more
Happy friday
Friday, August 12, 2016      1 comments

Friday at last. This has been such a long week. Woke up with a headache and a tight chest. I hope I am my coming down with something. Motivation to look after myself though! Things to be grateful for - a new member of staff at work who is he... Read more

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