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Tuesday, October 01, 2013      0 comments

When I started this journey it was because my health and living habits were in a very dark place. This is the fourth time I have gone down this road. The last three times I have ended up in a hospital. This time I have decided to to include o... Read more
Daunting Goal
Thursday, September 19, 2013      2 comments

I've never been a consumer of h2o. I said I would drink eight glasses of water which seems an enormous amount. I went to a person's page and one of their streaks was drinking eight glasses of water for 174 days! ARE YOU KIDDING ME!!! Does an... Read more
Quick tip-No Regrets
Thursday, September 19, 2013      2 comments

We have people that bring in donuts, cookies, and other food into the office all of the time. Today someone brought us a "gift". It was 12 muffins and placed them on our work station which is about two feet from my desk. They were easy to pas... Read more
Quick Meal Ideas
Tuesday, September 10, 2013      2 comments

Peanut butter sandwich, cut up carrots and cucumbers, a glass of skim milk; grilled salmon, salad, brown rice; pan enchiladas served with lettuce and tomatoes with a tablespoon of light sour cream; spices lime shrimp, couscous, steamed asparag... Read more
Wasting Time
Saturday, August 24, 2013      2 comments

It's so easy too do. I looked at the clock and it is 6:30. I take a second glance and before I know it it is 7:00 and I am running for the door. I love to daydream. It has always fascinated me but what use is it other than being fun. We all... Read more