APATRICIAO521

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APATRICIAO521's Blogs

30DS Journey Day 3: A review of April
Friday, April 30, 2010      2 comments

First of all, I make new goals for myself each week and then on Fridays I reflect on them and set new goals for the coming week. Because it is the last day of the month I will be doing this today for both the next week and the whole month of May... Read more
It all makes sense now...
Thursday, April 29, 2010      2 comments

I do not have too much to say today, but I promised myself that I would try to blog everyday. I know I would feed guilty if I did not today... I went back to my college last night for a meeting about my graduation ceremony next month (it is... Read more
30DS Journey -- Day 1&2 (Pictures to Start....)
Wednesday, April 28, 2010      0 comments

As I posted in my blog on Monday, I purchased Jillian Michael's 30 Day Shred on Sunday for a fabulous $6 at Target!!! WooHoo for sales (btw I am a coupon fiend...) Well, I started The 30DS on Monday night and it was so tough! I was sweating... Read more
A Fresh Start...
Tuesday, April 27, 2010      1 comments

If you read my blog yesterday you know that I had quite a rough start to my week. Things did improve after I finally left work for the day and headed home. I got home and completed C25K W5D1 and then started my first day of The 30DS. I love this... Read more
A VERY VERY bad start to the week....
Monday, April 26, 2010      2 comments

I need to VENT so please pardon me.... So today started off just like every other week... I woke up to my alarm at 6:50 to weigh-in and then get ready for work.... First, I gained 2+ pounds this weekend?!?! WTH?!?! How the heck did th... Read more
Goals make my determination grow stronger...
Friday, April 23, 2010      2 comments

I make new goals for myself each Friday for the upcoming week. Lets see how I did with this week's set of goals..... 1. Be under my sodium limit of 2300mg 5x this week... ... Read more
An Ode to Spark...
Thursday, April 22, 2010      5 comments

It all started on afternoon with the help of a Spark, A glint of hope, A light to guide the way and help me make my mark. Although by accident, finding this Spark has changed my life. Given me the power to be in charge of my own lif... Read more
Where is my pillow?!?!?!
Thursday, April 22, 2010      1 comments

I am absolutely positively exhausted today. I can barely move a muscle to type this blog without wanting to shut my eyes and curl up on my coach with my pillow and a blanket... Too bad I have to work for the next 8 hours. Stupid Work. Stupid Off... Read more
I have officially lost 10 pounds!!!
Wednesday, April 21, 2010      8 comments

Well today is not my official weigh-in day but I did decide to get on the scale this morning! I was shocked! I finally left the 180's and entered into the 170's... The scale said 179.4. This means that as of today I have officially lost 10 pound... Read more
When your body tests your willpower...
Tuesday, April 20, 2010      2 comments

It seems that every time I am about to drop into a new weight range (i.e. 180's into the 170's...) my body decides to stall. No matter how much I watch my food intake or how much I increase my exercise routine, my body never wants to budge into ... Read more
My FIRST EVER Food Blog!!!
Saturday, April 17, 2010      3 comments

I set a goal last week to post my FIRST EVER food blog. So here it is… Friday 04/16/2010 Woke-up @ 6:50AM and Arrived at Work @ 8:00AM Breakfast @ My Desk at 8:30AM ... Read more
A Look @ The Past Week & The Week Ahead...
Friday, April 16, 2010      4 comments

Here were my goals for this past week (04/10/2010-04/16/2010)... lets see how I did!!! 1. No elevator at work (Not even 1x) - Take the Stairs, it is actually less time and more rewarding... **COMPLETED!!! ... Read more
A time for reflection -- A Survey!
Thursday, April 15, 2010      1 comments

I am "borrowing" this idea from a SP friend. I love taking surveys and then reviewing my answers at a later point in time. I can not wait to see how I have changed over the process of my weight loss transformation!!! 1. What did you eat for... Read more
SO PROUD OF MYSELF!!!
Thursday, April 15, 2010      1 comments

After spending 9 hours at work and 3 hours at the hospital last night visiting my niece and SIL, I finally headed home around 9-9:30PM. On the ride home I was exhausted and just wanted to jump right into bed. Instead, however, I got home and cha... Read more
Meet My Niece... The Story of a Day's Adventures...
Wednesday, April 14, 2010      3 comments

5:55AM: Alarm starts to beep and gradually increases in volume until I cannot ignore it any further.... I am up to start another day! I jump in the shower and rush to get ready knowing that it is going to be a long day. 6:30AM: I am dresse... Read more

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