AOKDIET21
100,000-149,999 SparkPoints 117,006
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AOKDIET21's Blogs

Reading & watching on my health
Saturday, September 26, 2020      8 comments

Reading on how to understand what's physically and emotionally going on in my health.... Read more
Adding Natural Supplement
Friday, September 25, 2020      9 comments

Hi 👋 Spark ⚡Friends 👫- added berbine and chromium tablets to my daily regime. Does diminish hunger pangs somewhat. Keep drinking water when I want to eat out of emotions... Read more
Feeling more self confident
Thursday, September 24, 2020      8 comments

Hi 👋 Spark ⚡Friends - I am feeling more self confident.... Read more
Slips with lower calories
Wednesday, September 23, 2020      9 comments

Hi Spark ⚡Friends - Anxious about changing cellular phone and internet service today. Last night ate jello lower calorie cheesecake pudding that I put Sugar free cherry jello in. Ate 3 servings instead of one. Starting over again today.... Read more
Enjoying rain San Antonio Texas
Tuesday, September 22, 2020      8 comments

Hi 👋 Spark ⚡Friends 👫- Wish I could send our rains, lower winds and temperatures to fire raged California... Read more
Great fresh veggies and fruit
Monday, September 21, 2020      9 comments

Hi 👋 Spark ⚡Friends 👫- enjoyed acorn squash, butter, male syrup and slivered almonds for lunch. Dinner was fresh spinach with cherry tomatoes and tuna fish. Fresh cubed cantelope with ginger and cinnamon was a great desert.... Read more
Small change
Sunday, September 20, 2020      10 comments

Ate 2 more veggies and 1 more fruit today than I usually do... Read more
Weight Loss Tapping?
Saturday, September 19, 2020      9 comments

Has anyone else done or used Jessica Ortner's weight loss tapping? If so, please provide me more information on your experience?... Read more
Lifting my cats 🐈- new weights!
Thursday, September 17, 2020      9 comments

Hi 👋 Spark ⚡Friends 👫- security system was installed yesterday. My cats kept running to go out the front door. I blocked the door. Each time my cats tried to break outside, I lifted them up. Took them to a room in the back of my home. This wen... Read more
Bike rash?
Tuesday, September 15, 2020      5 comments

Hi 👋 Spark ⚡Friends 👫- I got a rash between my legs riding my indoor recumbent bike. Is this chaffing or ? Any suggestions on how to get rid of it plus avoid it in the future?... Read more
Gas price up 13% today!
Monday, September 14, 2020      9 comments

I bought gas early yesterday in the San Antonio Texas area for $1.55 a gallon. We have lower gas tax plus gas and gas refineries here. Now a day later average price is $1.75. Huge 20 cents jump or 13% higher!... Read more
Fighting emotional eating
Saturday, September 12, 2020      15 comments

👋 Hi 👋 ☺ Spark ⚡Friends 👫- how do you fight emotionally eating? I am scared, frightened plus facing hard financial decisions and learning my cancer test results on October 23, 2020.... Read more
Lots of new equipment
Friday, September 11, 2020      9 comments

Yesterday, my CPAP machine of 14 years stopped working. I am grateful to get a new one today. I am also getting a new home security system installed today.... Read more
San Antonio Texas extremes
Thursday, September 10, 2020      4 comments

Weather changes constantly. Yesterday high was 90 early morning. Then we had heavy rains and northern cold winds. Today San Antonio Texas area highest temperature will be in the 60s. 30 degree temperature swing within 16 hours! Wow!... Read more
Shopping walks
Thursday, September 10, 2020      7 comments

Hi 👋 Spark ⚡Friends 👫- going to 4 different stores today. Raining 🌧 in San Antonio Texas area. I will do my walking while shopping... Read more

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