AOKDIET21
100,000-149,999 SparkPoints 115,824
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AOKDIET21's Blogs

Happy Father's day
Sunday, June 20, 2021      7 comments

To all the men out there- celebrate your special day... Read more
Marching
Saturday, June 19, 2021      5 comments

Hi 👋 Spark⚡Friends 👨‍👩‍👧‍👦 - I am marching inside because it is near or over 100 degrees real feel in San Antonio Texas.... Read more
Lungs are good
Tuesday, June 15, 2021      5 comments

Hi 👋Spark⚡👨‍👩‍👧‍👦 Friends.- Good news is that my lungs are fine according to my Allergy Doctor Ann's Heisser. Even after 2 Convid 19 shots plus 2 weeks she suggests that I may want to continue wearing the mask inside.... Read more
Spark America - unable to join ?
Monday, June 14, 2021      5 comments

Hi 👋 Spark⚡Friends 👨‍👩‍👧‍👦 - both Spark America and Humana health insurance say my email is invalid. The email works for me. I know the password well. What I like about this email which is unlike Google is fails to accept cookies or tracki... Read more
Tree behind the fence cut
Friday, June 11, 2021      6 comments

Hi 👋 Spark ⚡Friends 👨‍👩‍👧‍👦 - paid Jessie to use a chain saw cutting a dead tree plus all tree limbs that were on or over my fence.... Read more
Walling is easier
Wednesday, June 09, 2021      7 comments

👋Hi Spark ⚡Friends 👨‍👩‍👧‍👦 - walking is much easier after loosing 50 pounds this year. Gone is carrying a big 50 lb bag of fat. Lost all over - will take measurements later.... Read more
Lost 2 pounds
Sunday, June 06, 2021      6 comments

Lost 2 pounds this week... Read more
Physical therapy
Thursday, June 03, 2021      4 comments

Hi 👋Spark ⚡Friends 👨‍👩‍👧‍👦 - going to physically therapy to improve my balance and add hip & knee mobility in walking... Read more
Down 20 pounds
Thursday, May 27, 2021      17 comments

Hi 👋Spark ⚡Friends 👨‍👩‍👧‍👦 - from January 2021 to now lost 20 pounds.... Read more
Grateful Sunday
Sunday, May 23, 2021      10 comments

Hi 👋Spark ⚡Friends 👨‍👩‍👧‍👦 - I am thankful to be home in San Antonio Texas. I am doing more medicine and follow up exercising per doctors recommended.... Read more
Valerie's spouse had surgery
Tuesday, May 18, 2021      8 comments

Hi 👋Spark ⚡Friends 👨‍👩‍👧‍👦 - Valerie spouse was admitted for surgery. The surgery is mainly over. Both are fine spoke to her yesterday. They have to go back Thursday for a some more surgery for her spouse.... Read more
Valerie my sister ?
Monday, May 17, 2021      8 comments

Hi 👋Spark ⚡Friends 👫- asking for prayers and encouraging uplifting support. I have not heard from my sister, Valerie (Pittsburgh PA area) in three weeks. Usually we text during the week. Weekends we chat on the phone. Last time we spoke she an... Read more
Discharged from Hospital
Saturday, May 08, 2021      10 comments

Hi 👋Spark ⚡Friends 👨‍👩‍👧‍👦 - Discharged from hospital. Glad to be home today.... Read more
Surgery is over
Thursday, April 29, 2021      10 comments

Hi 👋Spark ⚡Friends 👫- finished current surgery.... Read more
Hospital admission
Thursday, April 15, 2021      13 comments

Hi 👋Spark ⚡Friends 👫👨‍👩‍👧‍👦- admit to hospital. One month of labs, surgeries, medication and education. Hopefully released healthier on or after... Read more

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