IF IT IS IMPORTANT TO ME, I WILL FIND THE TIME
Someone very close to me to remain anonymous is very often found to say "I don't have time for this" It is often said when frustrations arise, or other things interfere in this persons plans.
I have been musing on this over the weekend i... Read more
Spark Live Team and Meetings
Here is the link to the spark Live team
I would encourage anyone who can afford to come and join us. They are adding new leaders and ne... Read more
Tonight all of my children and their better halves, and my grandson, my husband were all here. We had dinner, and then celebrated three birthdays. I cooked a pork roast, roasted carrots, potatoes, and onion. Made a fruit salad with clementines... Read more
River Dance and day 40 of my 100 day challenge
My husband bought us tickets to see River Dance at Music Hall in Dallas. They are on their final tour. I have wanted to see River Dance for more than 20 years. It was awesome. The music was alive, the dancers had such energy. They were in s... Read more
Thought for the day
If it is to be, it is up to me.
- Author Unknown
No one else is going to do this journey for me. I can get encouragement, I can be sparked, I can be high fived. But in the end, I am the one who has to do the work. I am the one who has t... Read more
thought for the day
Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand.
- Emily Kimbrough
I would like to reword this:
We all have low days and that is why it is a comfort to go hand in hand.
I have a friend, ... Read more
2nd of my 100 items accomplished - 1000 mins of exercise in a month
I did not think that I could do this in one month so soon into the year. But I have accomplished doing 1000 minutes of exercise in one month. How did I do it???
Fulfilling my goal of at least 10 minutes of exercise a day, and doing it eve... Read more
WATER WATER WATER
According to Coach-Kristie and other sources you should drink half your weight in ounces of water every day. That means at 225 lbs I should be drinking 110 - 115 ounces of water a day. Divide that by 8 ounces per cup and that is 13.75 -14 cups... Read more
I have an exercise bike. I enjoy using it. Right now it is in my den, in front of the TV.
I do not like having to go out to go to the gym. I don't like having to have other people look at me while I exercise. I want to build an exercise ... Read more
Spark Live Challenge Goal
Coach Kristie challenged us yesterday to set a goal to meet by our next birthday.
We were then to blog about it.
My next birthday is on April 29. I set my goal to loose 10 pounds by my birthday.
... Read more
One of my 100 things to do in 2012 done
One of my Spark friends inspired me to make a list of 100 things that I want to do in 2012. Not goals, or accomplishments, but things that I haven't done, or that I may have done and want to do again. Like places to visit, foods to try, books ... Read more
thoughts on eating a bag of chips.
My goals for my 100 day challenge do not say that I had to eliminate certain foods. I don't believe in that. I want to be able to eat what I want when I want it. I do want to set limits, but on occasion, I want to have something that may not ... Read more
3 month goals, mid January through mid April
Krystie of my Dandy Lion Team, and teacher of my Spark Live meeting has challenged me to write out my goals for the next three months.
This morning I was thinking that I am a little hesitant to set a goal that I will loose so many lbs per we... Read more
The secret I have been holding in for 2 and a half months
First, I just got home from taking a 32 minute walk with my husband, outside, in my new running shoes. They really do make walking so much more enjoyable, and instead of feeling pain in my feet, I feel my upper thigh muscles working out. It fee... Read more
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Today has been a good day.
A bit of a slow day.
Watched a movie, In Love and War. About Ernest Hemingway at the end of World War I in 1918. He fell in love with a women, asked her to marry him. She later wrote and turned him town. But la... Read more