ANYVAR54
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ANYVAR54's Blogs

Reasons I want to lose weight
Monday, June 10, 2019      3 comments

Get into a smaller pant size (I have pants from last year I can no longer fit into.) Have more energy to exercise. Have more energy to play with my grandkids To have fewer fat rolls in my legs To have my husband be proud of m... Read more
Summer challenge
Wednesday, June 05, 2019      3 comments

I have signed up for the summer challenge and am finding that I need to make some major changes. This afternoon I read an article on SMART goals. Specific Measurable Achievable Relevant Time-bound. Need to do some thinking and planning. I a... Read more
I am getting stronger
Saturday, April 20, 2019      6 comments

My husband and I are planning a trip to Caprock Canyons State Park early next month. We both had to get new hiking boots. To wear them in we have been walking in the local parks. Today we went for a 35 minute walk on a path that went up and down... Read more
Water and exercise
Thursday, April 04, 2019      5 comments

My glasses at home hold 1.5 cups of water. My goal is to drink 10 cups of water a day. I have put two small paper cups on the counter and start with ten pennies in the left one. When I drink a full glass I move one penny in the right one, and a... Read more
Exercise for 4/3/19
Wednesday, April 03, 2019      3 comments

I didn't mean to be so negative on my last blog. Thank you for the encouragement Dee. I went to the gym and did 15 minutes on the elliptical 40 minutes on the bike 5 minutes on an ergometer 5 minutes doing leg press. Total 65 minut... Read more
Anxious about new challenge
Wednesday, April 03, 2019      4 comments

Everything seems confusing to me and taking a lot of time to catch up. I would rather be moving than looking over the rules. I may feel better after I get out and do my exercise. Going to gym to put in my hour. ... Read more
Goals for spring 2019 challenge
Thursday, March 21, 2019      5 comments

1. To get far enough down in onederland that I will stay there 2. To be able to keep up with my grandkids 3. To hear that phrase again from others "you are looking great Ravyna!" 4. To be assured that I will not hold my husband back whe... Read more
New start spring 2019
Thursday, March 21, 2019      2 comments

I didn't realize that I had gotten down to onederland in 2017. I currently weigh 198. I had gotten down to 172 but have slowly put it back on without working any program. Currently I am working out at the gym 3 times a week, mostly elliptical (1... Read more
Onederland
Saturday, April 29, 2017      4 comments

Yesterday 4/28/17 I weighed myself and the scale read 199. It was the same this morning. Just crept up on me one pound at a time. I am very excited and proud. And a wonderful birthday present.... Read more
Reasons I want to loose weight
Wednesday, March 29, 2017      5 comments

This is an assignment for the 5% Spring 2017 weight loss challenge 1. Get below 200 and into onederland. Almost there 2. To have more energy 3. To be able to buy smaller clothes 4. To enjoy physical activity with my husband 5. To be ... Read more
Goals for 2017
Saturday, December 31, 2016      6 comments

Loose 20 lbs which will bring me below 200 lbs. to exercise 3 times per week To have a garage sale this winter/spring and get rid of things we have been decluttering What ever does not sell donate or trash Learn to drink 8 glasses of w... Read more
Commitment to exercise in Winter 5% challenge
Wednesday, December 28, 2016      2 comments

I plan to start with 15 mins on the treadmill and 15 mins on the recumbent bike three to five times a week.... Read more
Winter 2017 5% challenge
Monday, November 14, 2016      4 comments

I have done many 5% challenges in the past. I have not lost my full 5%, but have been happy with my progress. The challenges are set up so that you are on a team of 35-40 people, and you get to know each other pretty well. They last 8 weeks. You... Read more
This weeks progress
Saturday, August 06, 2016      2 comments

Lost half a pound this week. Three to go for summer challenge. I know I CAN DO IT. Only two weeks left, but if I keep doing what I have learned I can manage. Slow and consistent wins the race. This is the best I have done on any of the challenge... Read more
Making progress.
Saturday, July 30, 2016      4 comments

I had a significant weight loss this week -3 pounds. And I recorded it, not being afraid that I would gain it back. I have been making slow progress in this 8 week challenge and the change this past two weeks was increasing FIBER. Fiber comes in... Read more

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