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Today's Featured Recipe:
Apple Turkey Burger
My own way
Sunday, September 06, 2015 5 comments
The main reason I logged on Spark People was for support from other memebers. The calorie counting, exercise tracking aspect is not for me. When I first ...
You give, you get!
Monday, August 24, 2015 2 comments
When you DO, you get results. It is simple as that. If you put effort into your work, no matter what it is that you're doing, you will make progress. Som...
Thank you all!!!
Sunday, August 23, 2015 5 comments
Thank you, "friends" from the past, for making me feel worthless because I was bigger than most of you. Your words gave me enough will-power to start wor...
Lost for a while
Thursday, August 20, 2015 3 comments
Lately, I've made some mistakes in my weightloss journey and it is only the beginning. I am not disappointed or angry on myself, because I know that my b...
Sport saved my life!!!
Saturday, August 15, 2015 3 comments
When I first started working out I was about 14 and it was TaeBo, by Billy Blanks. I could barely breathe and my main motivation was the pain I had ins...
Born this way!
Wednesday, August 12, 2015 3 comments
I often asked myself: "Why do I have to be fat? Why can't I just wake up tomorrow morning and have a perfect body? Why do I have to endure the pain of l...
Step by step
Monday, August 10, 2015 3 comments
It is said that there are two crucial moments in the weightloss process when you meet yourself: one is when you have to eat something and decide what ...
Your body is a temple!
Sunday, August 09, 2015 1 comments
I am a formar-fat girl, I grew up hating my body because it was bigger that the average size and for that reason a lot of kids my age treated me like I w...
Mens sana in corpore sano!
Saturday, August 08, 2015 4 comments
Losing weight is a complex process which requires both the body and the mind to work together at their highest level. I never felt good in my own skin ma...
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