100,000-149,999 SparkPoints 127,061


An Island
Saturday, April 29, 2017      19 comments

I haven't been very verbal on Spark the last few weeks....I was trying to get back into the normal groove after my vacation 4/8 - 4/16. You all know how it is....vacation is fun, and then ... Read more
Energy projection
Thursday, April 06, 2017      36 comments

Ever think about how you project or present yourself out to the world? On one of my Sparkfriends 2BDYNAMIC just wrote about it in her Most Popular Blog Post "Who Matters Most?" - go check it out
ge_public_jo... Read more
Voted Popular Blog Post: View All Popular Posts A story of looking ahead
Wednesday, March 22, 2017      51 comments

I have known this one individual as an old patient from the practice I used to run, as well as a teacher to a few of my kids.....I happened to bump into her last night at the science fair and had a short quick chat with her. She is approach... Read more
Voted Popular Blog Post: View All Popular Posts Spark changes
Saturday, March 11, 2017      142 comments

I'm a big supporter of change. Yup...I've found that if I don't change things up...I get complacent, and in a rut, and then things don't have any oomph...and I've found my get up and go, just got up and went without me ever realizing it! ... Read more
Tending the fire
Friday, March 03, 2017      37 comments

Spring in February here on Long Island was replaced with Winter in March today...cold and biting, windy yet sunny. In my fireplace, which hasn't been used once this winter, were tons of old papers that held good intentions as kindling somet... Read more
Voted Popular Blog Post: View All Popular Posts Slow & Steady
Friday, February 24, 2017      41 comments

This time around....NSV's are like gold to me! The scale is sllooooooowly creeping down into my Mx range...and that is fine. It's not 2 pounds per week, like I'd want by far! So the NSV's are going to have to be a little bit more emphasized so... Read more
The next gen of Sparking
Saturday, February 18, 2017      12 comments

My son was working on a marketing project the other day comparing the different generations from the Baby Boomers on up...and what each generation looks for in products to buy and such....which got me to thinking about my own observations which ... Read more
Voted Popular Blog Post: View All Popular Posts Another Sparkiversary in the books!!
Thursday, February 09, 2017      52 comments

emoticon plus ... Read more
January's progress
Thursday, February 02, 2017      15 comments

Now that January is over, I'm going to do a little recap. - NSVs a bunch!!! + clothes fit better + mood is steady thanks to oatmeal and vitamins (new additions to my routine) + house is neater and cleaner overall because I'm more cons... Read more
Those trying days
Wednesday, January 25, 2017      15 comments

I literally have 10 minutes to write this...I have to get moving to get kids to work and school! So why the quick blog? Because you know those negative feelings and deciding about how you react to reactions blog I wrote last week? Yeah, I... Read more
My scale can't make up it's mind
Sunday, January 22, 2017      10 comments

This morning, I'm completely in my birthday suit, 6am, right after I pee, and I pull out the scale that I have been using since I started Spark in 2008 to do my morning weigh in....and I step on..... Let me digress for a minute: Being a mai... Read more
Voted Popular Blog Post: View All Popular Posts A message from the past
Wednesday, January 18, 2017      56 comments

"Self-love is harder to figure out than self-loathing. It's easier to be mean than kind in many cases, and even more so when it comes to ourselves. Self-love takes discipline and acceptance of things we cannot change, and of accepting the challe... Read more
Voted Popular Blog Post: View All Popular Posts You decide your actions
Sunday, January 15, 2017      94 comments

Last week I wrote about NSV's and this week I kept up the same routine, but switched things up here and there - like exercise: I added reps and threw some other body-weight exercises into the mix...I'm actually on a streak of 14 days as of yeste... Read more
NSV and the "New Year, New You" mindset
Saturday, January 07, 2017      21 comments

I might not have lost a pound this week (or maybe I have bc I didn't weigh myself since before the holidays started)...but I will tell you this, I feel better and have a better attitude about life than I had in a long time. It just so happens t... Read more
Out with the old and in with the new
Monday, January 02, 2017      10 comments

With every new year comes the good intentions, the hope for being better than the previous year....yadda yadda yadda....and then 2 weeks later, the big flop because our good intentions went right out the window with one or two derailing simple a... Read more

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