If you always do what you always done, you'll always get what you always gotton,
Wednesday, May 12, 2010      8 comments

I have been practicing new behaviors at home and going out to eat. I've been tracking everything, everything even a peace of gum. Drinking more water especially before meals. When i go out to eat I always ask for water and a salad. Dressing on t... Read more
Hi everyone
Saturday, May 08, 2010      2 comments

You are all wonderful people. I have been walking 3 to 4 miles a day. I was doing 4 miles but started to get so tired I wanted to go to sleep afterwards. So I tried walking 2 miles in morning and 2 in afternoon or night. Works better for me. 2 m... Read more
Wednesday, April 28, 2010      1 comments

I have not yet gone into adding foods or exercise, I still am confused on how to do it, but I am so thankful for all who wrote in things regarding all subjects. I am now a member of weight watchers, my daughter inlaw signed me up for it. It's ok... Read more
I like to introduce myself
Friday, March 26, 2010      4 comments

I would like to thank all of you who signed me in as a friend. you are all awesome thanks. I have about 40 to 50 pounds to lose. I lost almost ten pounds doing waitewatchers, I have a couple of weeks left, my daughter-Inlaw signed me up for 2... Read more