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ANGELWINGS71079's Blogs

Life Changes
Wednesday, November 09, 2016      3 comments

I am aware that too much change can lead to extra stress but some changes must be made. I have been absent from Spark for way too long and I must admit getting back into the swing of it is hard to do. I need to change my eating habits and my wat... Read more
I'm Still Moving (update)
Thursday, May 09, 2013      4 comments

I have really kicked my workout in to high gear this month, but I have been really busy too. Quiting smoking isn't going as well as I would like, however, it is still being worked on. I have state board to get my managers license Tuesday so PR... Read more
Picking up the Pieces
Tuesday, April 23, 2013      10 comments

Well once again life got in the way of diet and exercise. I started my exercise up a few days ago, and tonight I got an ear full from the trainer at the gym. LOL Nice to know I'm missed. I am trying to pick up the pieces and pull myself togeth... Read more
Fighting a Sinus Battle
Tuesday, March 05, 2013      1 comments

So of course March rolls in right off the bat with a NASTY Sinus Infection. I have been taking tylenol sinus, but I think I am going to have to get some hard core Alieve D or Clariton D. I can't take the pressure any longer. I did make myself... Read more
Thursday, February 28, 2013      5 comments

At my gym I joined the 100 mile club, and I am superstoaked!!! I am allowed to track the miles for the Elliptical, Arc Trainer, Cycle, Stairmaster, NuStep, Treadmill, Indoor Track, and Outdoor Track. I will only use the Arc Trainer, Elliptical... Read more
On the Fitness Road Again....
Monday, February 25, 2013      7 comments

Happy tired me. I went to work at 12, left at 6, and hit the gym on my way home. I had a pretty darn good workout too, although, I can never find what I do on the fitnes... Read more
Questions Looking for Answers
Sunday, February 03, 2013      5 comments

As most of you know I have been walking/jogging, and up until today I haven't had any problems. I started today with my normal stretching, and I walked two laps before I took off jogging. I walk two laps and then jog two laps, and 14 laps make... Read more
2 Days 2 Push Hard
Tuesday, January 29, 2013      3 comments

Here is my update on my "Middle of the Month Lagging" and my "Now I HAVE to Push Harder" status. LOL Today 2.04 miles 35:00 Burlington/Work Trail (Avg Min/Mi 16:58 my personal best) Elliptical 30 min, Pushups, Crunches, Reverse Cru... Read more
Making Up Wasted Time
Sunday, January 27, 2013      1 comments

So as some of you already know I lagged off too much at the middle of the month, and I am making up wasted time now. (Kind of rough but a great push) I don't, however, suggest that anyone does it this way. LOL I have 708 fitness minutes so far... Read more
Not Too Shabby
Thursday, January 24, 2013      3 comments

So I finally got the christmas stuff down, and the boys can take the tubs out to the garage. I went through 4 garbage bags of clothes. Let me tell you I have more clothes than any one person needs, but I get them for real cheap or free. I sti... Read more
Momentum: Up,Down,Up
Wednesday, January 23, 2013      1 comments

I have noticed a pattern in my momentum ups and downs. My food and drink choices haven't been the best and I started losing momentum in my exercise and running about 2 weeks ago (right before the monthly visitor). It all is starting to make se... Read more
Week 1 Day 3 and Week 2 Day 1
Tuesday, January 08, 2013      5 comments

So I started my emoticon training on a Wednesday not realizing that on sunday Sparks would want me to start w... Read more
Sunday, January 06, 2013      1 comments

emoticon ... Read more
Great Start to 2013
Thursday, January 03, 2013      5 comments

So I have been having a great year so far. I hope the start is an indiacation how the rest will flow. I joined a couple of C25K teams, and wrote out a plan. I did Day1 today, and I felt awesome when I got home. I found out yesterday at work ... Read more
A New Year = Fresh Start
Tuesday, January 01, 2013      1 comments

Ok I am happy to say C-ya later 2012 and Welcome 2013!!!! I have a few goals for the year, and a few goals for the month of January. January: 1: 1,000 Fitness Minutes 2: No Soda at least 6 days a week 3: Log in on Sparks at least ... Read more

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