ANGELIS
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ANGELIS's Blogs

Trooper - my sweet baby pup
Thursday, March 25, 2010      0 comments

It has been 2 weeks since we lost you,. We know you are in a better place but it does not make it any easier. We love you sweetie.... Read more
Give me strength
Friday, March 05, 2010      2 comments

Today, we took our beloved Trooper to the vet & what we feared to be the worst has materialized. He has 2 tumors, one pressing against his spine & one in his tummy. How to be strong for the one that depends on you for love & the right decisi... Read more
Exercise recording
Sunday, August 30, 2009      0 comments

35 mins on the treadmill - 2.25 miles, 245 calories... Read more
Note for weight in
Tuesday, January 20, 2009      0 comments

Today 155.5... Read more
Weigh in
Sunday, January 18, 2009      0 comments

While it is Sunday & no changes to the weight. 157 pounds. This week, my goal is 10,000 steps a day for 6 days, 1 day off & 60 mins on the treadmill, daily or a total of 350 mins weekly. ... Read more
No change this week
Sunday, January 11, 2009      0 comments

I am going to weigh in on Sundays to keep myself on track. The scale says 1/2 pound down, better than up. This week my goals are 10,000 steps a day min & 50 mins a day on the treadmill.... Read more
No change this week
Sunday, January 11, 2009      0 comments

I am going to weigh in on Sundays to keep myself on track. The scale says 1/2 pound down, better than up. This week my goals are 10,000 steps a day min & 50 mins a day on the treadmill.... Read more
Slipping backwards
Thursday, January 08, 2009      2 comments

With being busy, not sticking to my plan & being honest with myself I have gained a few pounds back. I need to set myself some concrete goals & stick to them. I know blogging will help me with that. I just bought a treadmill, so my goal for J... Read more
I think I figured out the plateau
Thursday, April 24, 2008      3 comments

I have been on a plateau for about a month where I my weight has not budged, if anything went up a pound or so & back to that 143. Good thing for tracking. I went back in the last month & checked my food & exercise program. I was reading an a... Read more
Break the plateau
Tuesday, April 01, 2008      1 comments

I have hit a plateau & have been on one going into the 3rd week. Time to change things a little. I believe it when they say your body gets used to things, therefore you have to go that little extra to break that plateau. Food choices will be ... Read more
Today I met a goal
Tuesday, February 19, 2008      2 comments

My weigh in today was 143 pounds, down 20 pounds since I started. This gives me the fuel I need to keep going as my goal weight is 125, & I would be happy at 130 pounds. I know, do not settle for anything less than your goal weight as your sel... Read more
Back on track
Friday, February 01, 2008      1 comments

My life has changed for the better. In the last year I have lost 17 pounds with another 20 to go, today is my 1 year anniversary for no smoking. 2 huge accomplishments for me. I feel I am starting to slow down a bit & I need to refocus befor... Read more
Back on Track
Wednesday, December 26, 2007      1 comments

I do realize I need to get back on track. I have not weighed myself in a week or so and with Xmas and everything, yes I have been snacking on not so healthy foods. Dec 26 is my 1st date back to exercise and to weight myself and set new goals. ... Read more
Back on Track
Sunday, December 16, 2007      0 comments

I have not been as consistent as I should have these past couple of weeks. I have not been exercising due to a foot injury which hopefully is nearly healed. This has been a lesson for me on the importance of stretching before exercise. Tod... Read more
3 month Anniversary on Spark People
Sunday, December 02, 2007      1 comments

This week, starting with Dec 1 is a week to celebrate as I have met the following goals: - 10 months no smoking - 3 months on Spark People - Met my goal of 150 by Nov 30/07. I do not know how, but I have injured my heal on my left foo... Read more

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