Caption this funny photo!
Wednesday, April 11, 2012      3 comments

This is the family dog: Simon. His expressions are hilarious! Care to caption? I've heard some pretty funny ones so far on facebook.... Read more
Fish. Salad. Water. Osmin, anyone?
Saturday, April 07, 2012      4 comments

Does anyone watch Operation Osmin? I absolutely love it. I even stopped having a gym membership and do all my exercises outside now. It's effective and very healthy. ... Read more
Watching your parents destroy themselves...
Friday, April 06, 2012      4 comments

This blog is of a sensitive nature but is most important to write about. I recently came home to visit and I've been here for almost a month. Before I left Ohio to come back to Cali to visit, I had a business counselor tell me to start going t... Read more
Two weeks later & I'm better than ever!
Sunday, May 01, 2011      2 comments

I read an article that said some type of proven steps for actually getting the weight off and sticking to it. It made me shake my head because I know for a fact I have tried every self-help, every diet, every article you can think of and nothin... Read more
I broke my addiction to sugar & I feel amazing!
Wednesday, April 27, 2011      7 comments

Just look at this photo of me from last Thursday (4/21) to Yesterday (4/25) - CRAZY difference!! I'm loosely following The Belly Fat Cure. It's still high protein and low carb, but it is way more flexible and I can eat fruit. I eat as muc... Read more
I'm on the "broke" diet now...
Monday, April 11, 2011      3 comments

haha I kinda had a setback ever since last week when I got sick. Now I am working so hard and barely cutting it with the bills that I can't really buy food the way I'd like in order to stick to a plan. So I figured the best diet is that of eat... Read more
Start of new week on 4HB, but sick...
Sunday, April 03, 2011      2 comments

I enjoyed a wonderful cheat day yesterday and did lots of exercise throughout the day, as well as ended the day with dancing and a glass of red wine. I have a cold now. I wonder if it is because of putting my body through all of the different in... Read more
4th day on 4HB & I feel fatigued
Friday, April 01, 2011      5 comments

Last night I honestly did not want to eat anything, but I made myself eat chicken tortilla soup (without the tortilla of course). This morning I didn't want to eat either, but I made myself a smoothie with tofu, spinach, and peanut butter with ... Read more
Please support my friend who is walking in my son's memory...
Thursday, March 31, 2011      2 comments

Here is the link to the flier. Print and forward as you'd like. Thank you so much!
8f&id=870895141 Rene ... Read more
3rd day on 4HB Slow-Carb Diet.
Thursday, March 31, 2011      5 comments

I have noticed that my sleep patterns have gotten normalized again! Wow. I am really shocked and surprised because the other diets I have been on have kept me wired at night. Maybe it does have to do with the intermittent cold shocks throughout... Read more
Snow & grocery store temptations!!
Wednesday, March 30, 2011      2 comments

I just got home... it's snowing out there. We had a little bit of a blizzard. SMH I don't like that!! I went shopping at Kroger. I was super hungry. Ate some nuts on the way home & when I got home drank some water I felt full. But I just had som... Read more
2nd day on 4HB and I feel great!
Wednesday, March 30, 2011      4 comments

I feel so very much in control; I slept good last night; and I woke up early this morning with energy. Started off my day with an egg white (breadless) sandwich from Subway. I got it with all the veggies and had them put it in a bowl. This is... Read more
How do you love yourself?
Tuesday, March 29, 2011      5 comments

It is always said that we should love ourselves before we can expect anyone else to love us or before we can love someone else, but as cliche as it sounds it is true. I have a hard time with this sometimes and today while I was washing dishes I... Read more
Q & A from a comment on my blog about the 4-Hour Body.
Tuesday, March 29, 2011      4 comments

Here are the questions: By EmmaNYC: While I'm glad you're expressing a desire to get healthier, I have a few questions about your planned approach: 1) Losing 50 pounds by August is a little under 3 pounds a week. That's an awfully... Read more
Humilty=Empowerment (addendum to last blog)
Monday, March 28, 2011      4 comments

The blog title could not be any more straight forward. Here is what happened. I don't have a webcam software to have a photo delay so I decided to use facebook to take my before shots. I made sure to change my wall photos to private so that n... Read more

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