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Special Thank You to Teachers
Saturday, January 30, 2021      2 comments

I just learned that my friend got a shining review for her first year teaching special ed. This would be challenging for any new teacher but even more so during a pandemic. A big thank you to all those teachers making a difference in chi... Read more
Ankle Cramps
Friday, January 29, 2021      3 comments

Ugh! Terrible night of ankle cramps. Theraworx seemed to help somewhat with the cramping, but I was still in a lot of pain most of the night. Yesterday I did a beginner HIIT workout on Fiton. I don't know if that had anything to do with ... Read more
Beginner Flow Workout
Wednesday, January 27, 2021      5 comments

This morning I tried the FITON app for the first time. I did the Ultimate Beginner Flow. It felt great! I've been dealing with some pain issues and this gentle yoga workout was the perfect way to start my day.... Read more