ANDRIANA11's Blogs

Gained 700 grams - Confused
Monday, November 12, 2012      7 comments

Good morning So despite my resolutions last week, it seemed nothing worked. * I added some meal replacements (of different brands) to try and control my calorie intake. * I worked out more. * Logged more * Increased my calor... Read more
Breaking my plateau (No weight loss)
Thursday, November 08, 2012      9 comments

Dear sparkers Since you are a wealth of knowledge and experience on healthy living and healthy weight loss. You are my first choice for advice. Thank you for the previous ones. I am extremely grateful !!! I have hit a plateau (no w... Read more
Feeling Better
Wednesday, November 07, 2012      9 comments

Dear all Although I cheated and ate unhealthily on Friday (post-weigh in), I continued my healthy habits after that. I had a few meal replacements to make sure I did not exceed my calories again. I am not a fan of them but they ar... Read more
Tuesday, November 06, 2012      5 comments

I cannot control my body I can only increase my efforts I will not give up my journey This healthy lifestyle feels beautiful I believe, it will all be worth it I trust it will become a second nature So I am taking it ... Read more
Cheated - worst week ever
Saturday, November 03, 2012      10 comments

I am about to leave the house but I needed to write something before I do. Last night I cheated on my diet for the first time in 6 months. I ate: two pieces of chocolate , Fruit paste, white bread and honey and a sultana cake 2 pieces a... Read more
Dieting in silence - Hurt
Wednesday, October 31, 2012      20 comments

Last night I had a huge argument with my mother. My brother came over for the holidays. He congratulated me on my weightloss and asked about my diet plans. Naturally, I told him about : my workouts , BMIs, and my weigh ins. My moth... Read more
More fatigue, little loss
Monday, October 29, 2012      5 comments

Dear all I am down this road again. I went to hot yoga three times last week and once to the gym (strength and cardio). I ate less and had a protein shake in the morning of yoga and after my gym to minimize muscle loss. ... Read more
Worried ?
Tuesday, October 23, 2012      8 comments

Last week I only lost 600 grams and not that it is not a loss. I am just a little worried, because I expected more because I ate a lot less and exercised more over the course of that week. What am I doing wrong? Has anyone been throu... Read more
Sparkpeople --- I need you
Monday, October 15, 2012      11 comments

To all Another week has begun. This afternoon I found myself looking at my old photos. I was searching for motivation because lately I have been feeling a little emotionally tired. Those around me seem to notice my weight-loss bu... Read more
Lessons learned
Friday, October 12, 2012      4 comments

Dear SP emoticon I am so glad I signed up to this site. It is such a great companion in my journey. I... Read more
Fear of weighing in
Friday, September 28, 2012      3 comments

I have a weigh in later today and I am terrified. A summary of my week seems decent in terms of dieting, so I am expecting at least a little weight loss. But I never know what to expect because I cannot stand fixating on calorie counts. i ... Read more
Monday, September 24, 2012      0 comments

I am so tired today. I am coming down with a flu. The diet is going really well but I realized I still have a long way to go. At least 10 weeks until I reach my ultimate goal. I need to stay motivated. For inspiration, I starte... Read more
11 kg lost and so I told him
Wednesday, September 12, 2012      3 comments

Dear SparkFriends My last weigh in was two days ago. I was happier than the last one when I only lost 100 grams. This time 2 kg dropped out of my body and I have crossed the half way line. Truth is, the week I only lost a few grams wa... Read more
6 kg in 7 weeks
Friday, July 27, 2012      2 comments

emoticon Well, It has not been 1 kg a week unfortunately and throughout I realised that life gets in the way of... Read more
Monday, June 18, 2012      2 comments

About two weeks ago I had an appointment with a dietician. He weighed me and evaluated my need and want to lose weight. He asked me a crucial question: Are you doing this for yourself? And without hesitation I answered YES. That was not a lie, I... Read more

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