FELL OFF AGAIN..BUT BACK ON TODAY!
Wednesday, October 14, 2009 2 comments
I had a busy weekend a few weeks ago, which left my house in need of alot of attention, which ment no time for exercise in my mind.. then it became a habit of NO EXERCISE.. BUT TODAY CHANGED THAT. Last night my husband picked up an old trea... Read more
Thursday, January 24, 2008 1 comments
Does anyone have any information on the healthy rider, the rower??? I recently discovered mine in my basement. But wanted to know MORE about how it works your body. I did find for my weight I'd burn 300 calories an hour, or 75 for every 15 ... Read more
Sunday, November 04, 2007 2 comments
So, I've gotten a few people to join spark...They started out strong and then dropped OFF or slowed down dramatically... I feel it's MY FAULT. I want to help my friends do good. and I want to help them...but they seem to ignore my reminders and ... Read more