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Getting back on Track - Day 32: The Five Hour Rule
Tuesday, November 01, 2011      15 comments

Yep, I did something I have tended to do a lot over the course of my life. I started something and then stopped. I am consistent-challenged, but working on it. I intended to write a 100 day blog centered on a book called 100 Days of Weight Loss ... Read more
Favorite quotes - A&I BSG Challenge blog
Wednesday, October 26, 2011      20 comments

This week's blog assignment for my A&I BSG Team is: Post one (or more) of your favorite quotes. Tell us what they mean to you and how they have helped you move forward and/or make positive changes in your life. I remember doing a blog simil... Read more
Friday, October 21, 2011      25 comments

Our blog assignment for the A&I BSG challenge team is: “TODAY” - Do you believe that today can be the ‘first day of the rest of your life?’ What will you do on this day to make it different? ... Read more
A&I BSG Challenge Blog: What I Like About Myself
Wednesday, October 12, 2011      22 comments

This week's challenge blog for the A&I BSG Team is proving challenging for everyone it seems, since very few people have written it yet and the week is almost over. The assignment is: “THINGS I LIKE ABOUT MYSELF” - We sometimes have difficulty s... Read more
Day 31: Hunger Scale
Tuesday, October 11, 2011      6 comments

1. Quote of the Day: Awareness is empowering. ~Rita Wilson 2. 100 Days of Weight Loss book by Linda Spangle – Day 31 Hunger Scale How do you decide when you’re hungry? ... Read more
Day 30: Postpone Eating
Tuesday, October 11, 2011      8 comments

1. Quote of the Day: All things come round to him who will but wait. Henry Wadsworth Longfellow 2... Read more
Day 29: Hand-held foods
Saturday, October 08, 2011      10 comments

. Quote of the Day: We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. ~Jesse Owens ... Read more
October Goals - Consistency
Saturday, October 08, 2011      12 comments

This will probably be my shortest blog ever! I have contemplated where I am right now in my weight loss journey, and while I know what I should be doing in all areas, know I can do well and have done well in the past, what I need to be is more ... Read more
Day 28: Eating Because It's There
Thursday, October 06, 2011      15 comments

1. Quote of the Day: Transform your negative habits into positive ones, through affirmations, visualization and positive behavior. 2. 100 Days of Weight Loss –Day 28 Eat... Read more
Day 27: Eat Dessert When It's Special
Tuesday, October 04, 2011      7 comments

1. Quote of the Day: “If you eat a meal that has the right-size portions, and the right amount of calories, you can absolutely have dessert. In life, a lot of people have an all-or-nothing mentality, but I think it's good to take things in moder... Read more
Day 26: When Food Disappoints You
Wednesday, September 28, 2011      9 comments

1. Quote of the Day: The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way. ~Robert Kiyosaki ... Read more
Day 25: Smaller amounts, less often
Tuesday, September 27, 2011      6 comments

1. Quote of the Day: If one oversteps the bounds of moderation, the greatest pleasures cease to please. Epictetus 2. 100 Days of Weight Loss – Day 25: Smaller amount... Read more
The Future ME!!!!
Monday, September 26, 2011      25 comments

Our A&I BSG blog assignment for this week is to write about the person you want to be; the “THE FUTURE ME.” How are you working toward becoming that person? For me, whe... Read more
Day 24: Eat for Satisfaction
Sunday, September 25, 2011      5 comments

1. Quote of the Day: Happiness or satisfaction consists only in the enjoyment of those objects which are by nature suited to our several particular appetites, passions, and affections. Joseph Butler ... Read more
I'm BAAAACCCKKK!! Day 23: Savoring
Wednesday, September 21, 2011      9 comments

Oh, my! I went away for an RV weekend a couple weeks ago, and it totally got me out of the habit of doing my daily blog. But after a couple weeks of floundering around, I am slowly but surely getting back on track! Quote of the Day: “You'... Read more

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