AMYBELLES
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AMYBELLES's Blogs

Today I felt happy...
Wednesday, September 14, 2011      14 comments

My BSG blog assignment for this week is to tell about things that happened in the past 24 hours that gave me a feeling of happiness. It's the very last day to do this blog for my challenge, but I have not procrastinated writing it. I've ju... Read more
Letter to Myself: Reviewing and Making Goals
Tuesday, September 06, 2011      16 comments

I have been so focused on doing my daily blog entry each day that I need to make the time to do my A&I blog assignment. Unfortunately I missed doing last week's blog, which was a great topic, writing a letter to yourself giving praise on what y... Read more
Day 22: Multitask with Food
Tuesday, September 06, 2011      4 comments

1. Quote of the Day: To become different from what we are, we must have some awareness of what we are. ~ Eric Hoffer 2. 100 Days of Weight Loss book by Linda Spangle – D... Read more
Day 21: Eat with Awareness
Monday, September 05, 2011      7 comments

1. Quote of the Day: . "When walking, walk. When eating, eat." rashaski • Zen Proverb 2. 100 Days of Weight Loss book by Linda Spangle: Day 21-Eat with Awareness Have you... Read more
Day 20: Half-off Special
Monday, September 05, 2011      9 comments

1. Quote of the Day: Be moderate in order to taste the joys of life in abundance. ~Epicurus 2. 100 Days of Weight Loss book by Linda Spangle- Day 20: Half-off Special ... Read more
Day 19: Eat Reasonable Amounts
Saturday, September 03, 2011      4 comments

1. Quote of the Day: Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. ~Norman Vincent Peale ... Read more
Day 18: Retrain Eating Habits
Friday, September 02, 2011      7 comments

1. Quote of the Day: Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is no... Read more
Day 17: Stop Wasting Food
Thursday, September 01, 2011      8 comments

1. Quote of the Day: We are all dietetic sinners; only a small percent of what we eat nourishes us; the balance goes to waste and loss of energy. ~William Osler 2. 100 ... Read more
Day 16: Nurturing Power of Food
Wednesday, August 31, 2011      9 comments

1. Quote of the Day: “Food, like a loving touch or a glimpse of divine power, has that ability to comfort."~ Norman Kolpas 2. 100 Days of Weight Loss – Day 16: Nurturin... Read more
Day 15: First Two Bites
Tuesday, August 30, 2011      8 comments

1. Quote of the Day: He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. ~Henry David Thoreau 2. 100 Days of ... Read more
Day 14: Morning Affects Evening
Monday, August 29, 2011      3 comments

1. Quote of the Day: Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habits. Charles J. Givens 2. 100 Days... Read more
Day 13: Oops, I Forgot to Eat!
Sunday, August 28, 2011      8 comments

1. Quote of the Day: Take care of your body. It's the only place you have to live. – Jim Rohn 2.100 Days of Weight Loss book by Linda Spangle: Day 13 Oops, I forgot to Eat... Read more
Day 12: Fuel or Filler
Saturday, August 27, 2011      6 comments

1. Quote of the Day: “To eat is a necessity, but to eat intelligent an art” La Rochefoucauld 2. 100 Days of Weight Loss book- Day 12: Fuel or Filler Take a close lo... Read more
Day 11: Two Purposes of Food
Saturday, August 27, 2011      7 comments

1. Quote of the Day: 2. 100 Days of Weight Loss book – by Linda Spangle Day 11: Two Purposes of Food ... Read more
Day 10: Appreciate Good Support
Thursday, August 25, 2011      8 comments

1. Quote of the Day: Always remember, everyone is hungry for praise and starving for honest appreciation. –David Berg ... Read more

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