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A&I BSG Challenge Week 1 - December Review and January Goals
Monday, January 09, 2017      4 comments

My blog assignment for week 1 of the BSG challenge for January is to blog about my progress the past month and my goals for this month. I am a bit late in doing this, but better late than never! The only real goal I had for the month of Dec... Read more
A&I Week 4 Bonus Blog: This Year's Greatest Struggle
Saturday, December 31, 2016      5 comments

Our Aspire and Inspire BSG challenge team had a bonus blog assignment for this week: write about how we have been doing this month working on this year's greatest struggle - how did it go? Did you learn anything helpful about you or your struggl... Read more
A&I Week 4: What Christmas Means to Me and How I Spent the Holiday
Saturday, December 31, 2016      4 comments

Our Aspire and Inspire BSG challenge blog assignment for this last week in December is: What does the Christmas season mean to you? How did you spend your Christmas holiday? To me Christmas means faith, peace and good will, and time with f... Read more
Christmas Likes and Dislikes
Friday, December 16, 2016      18 comments

My blog assignment for the Aspire and Inspire BSG Challenge for Week 2 is: List 5 things you like and 5 things you don't like about Christmas. There are so many things to like about Christmas! I came up with more than five! In no particula... Read more
November Review and December Focus
Friday, December 09, 2016      11 comments

November was another stressful month for me, preparing to move my parents to a memory care facility and then traveling up to PA to move them during the last week of the month.Here is a recent picture of them in their new home.They look pretty ha... Read more
Thanksgiving Plans
Wednesday, November 23, 2016      10 comments

My A&I BSG challenge team has an assignment to blog about Thanksgiving plans this week. How will you celebrate Thanksgiving? With large family or friends gathering? What's on the menu? This will be my third Thanksgiving without my parents,... Read more
Wednesday, November 16, 2016      12 comments

This week's blog assignment for my Aspire & Inspire BSG team is to write about 5 things we are grateful for. I have done this assignment a couple... Read more
October Review and November Focus
Thursday, November 10, 2016      12 comments

October wasn't the greatest month for me. I was inconsistent with my eating and exercise and didn't really follow up with the goals I set for myself at the beginning of the month. I gained a couple pounds as a result. I have been pretty preocc... Read more
Halloween Humor and Fun
Sunday, October 30, 2016      9 comments

For a bonus blog this week in my A&I BSG challenge, we were asked to write about something fun. Well, since Halloween is tomorrow, I thought I'd bring out a little Halloween humor and maybe get some smiles! I have never liked the scary p... Read more
Importance of Stretching
Sunday, October 16, 2016      7 comments

This week's blog assignment for Aspire and Inspire's BSG challenge is to write about how you incorporate stretching and other types of relaxation into your daily routine. Relaxation meaning purposeful activities stress reducing activities such ... Read more
Reviewing and Revising My Goals
Saturday, October 08, 2016      10 comments

A week has already gone by in October and since I missed making my new monthly goals at the very beginning of the month, I will start on them tomorrow. First of all, September did not go as well as I expected. My goals and results were: ... Read more
End of September Reflections
Thursday, September 29, 2016      8 comments

On the eve before my birthday I am feeling a bit reflective. It amazes me how fast the days, weeks and months just fly on by since I have retired. It has been three years since I have taught elementary school, but in some ways it seems just lik... Read more
August Review and September Goals
Saturday, September 03, 2016      8 comments

August was a fairly successful month for me. My goals were: 1. Keep hydrated during the continuous hot summer days in Florida ... Read more
Favorite and Least Favorite Exercise
Wednesday, August 31, 2016      11 comments

My bonus blog for Week 4 of A&I's BSG challenge is: What is your favorite fitness activity and why? Your least favorite? Is there any way you could learn to like it? ... Read more
What I've Learned About Exercise
Wednesday, August 31, 2016      12 comments

Aspire and Inspire's Buddy Support Group team blog assignment for week 4 is to share three things I have learned about exercise. Well, I couldn't narrow my ideas down to just three, so here are five that I think are important to remember. ... Read more

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