AMURDOCK68
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AMURDOCK68's Blogs

Its a new week...but a tough week ahead.
Monday, May 06, 2013      0 comments

First I want to say to myself, great job, girl. Lots of great jobs the past 5 days. You made a decision to get back on SP and start making small healthy changes. And you have! This is the start of day 6. Whoo hoo! There was a small set... Read more
...and now the school year is done.
Wednesday, May 01, 2013      0 comments

I suppose through different times of our lives we measure success differently. Since September, I have accomplished a lot at work (I teach at a nearby university) , I have enjoyed a genealogy project with my mother and I have spend time with fr... Read more
Back online after sabbatical
Sunday, September 09, 2012      2 comments

I have been away from SP for quite a while now. I have not even been to the spin wheel yet...only logged on because my interest was picqued by the title of highlighted blog listed in one of the SP digests. I am more interested in his blog... Read more
Two days in a row
Wednesday, June 27, 2012      1 comments

I went swimming again this morning. Again, it felt great. Today and yesterday I made sure I had something on my stomach before I went to the pool--part of an apple and some cheese. After swimming I drank lots of water. Today, my partner ... Read more
Back on track
Tuesday, June 26, 2012      1 comments

I have earned a little over 800 fitness minutes this month, so 200 minutes to go to earn a second 1000 fitness minute trophy. I have done quite a bit of walking this month and not as much swimming. But today I had a great swim. 28 laps. I be... Read more
Slow and steady...
Wednesday, June 06, 2012      0 comments

I had a few days off from intense workouts. As mentioned in my last blog, I had some delayed onset muscle pain, DOMP, which I attribute to swimming too intensely. I was very uncomfortable for a few days. But I have been back at the pool two d... Read more
A little frustration...
Friday, June 01, 2012      2 comments

Reading about Delayed Onset Muscle Soreness today. Had a poor night's sleep and a painful morning . Neck and shoulders really are sore--probably from the renewed swimming.... Read more
Days **Days 3 & 4**
Tuesday, May 29, 2012      1 comments

Yesterday, I did very well with the fitness minutes. I did Day s on the 28-Day Boot camp Video and then I did about another half an hour stepping to a TV show. Was very productive: Cleaned the house for company. Today, well...I am about ... Read more
Days **Two & Three**
Sunday, May 27, 2012      0 comments

I had a very nice afternoon with my husband yesterday. We both had big obligations in the morning, but we were able to just be together for the rest of the day. He is planning us a trip to Seattle and Vancouver, so we spent a little time a... Read more
Day **One **: Re-start.
Friday, May 25, 2012      0 comments

Okay. Today is my restart. I have been off the path for three days with jury duty. However, today I am back on track and with an even better start. I chose to invite a friend to swim, she accepted, we got 45 minutes of swimming in and then she ... Read more
Day **One **: Re-start.
Friday, May 25, 2012      2 comments

Okay. Today is my restart. I have been off the path for three days with jury duty. However, today I am back on track and with an even better start. I chose to invite a friend to swim, she accepted, we got 45 minutes of swimming in and then she ... Read more
Day 10: "Sequestered"
Thursday, May 24, 2012      3 comments

...not really, but I have been serving on a jury the last two days. I have not made myself workout or walk those 2 days. So the fitness streak is off. My intention is to start a new, longer and even healthier streak. So, here is to days ... Read more
Day 7: What will I accomplish?
Monday, May 21, 2012      1 comments

I have run some errands and have done some laundry, but I have not made a move to the door to go walk. Hmmm.. I do have a "date" to go swimming in the morning. ...Success. I got on the step and watched a 42-minute episode of one of m... Read more
Day 6: Another slow day, but the day is not over yet.
Sunday, May 20, 2012      1 comments

It is quite hot outside and I not motivated to go walk. Maybe when it cools down. Having now checked in on SP and having just responded to a couple of new people on the message boards, I am more motivated. I do not want to let the day go by w... Read more
Day5: Quite a bit slower
Saturday, May 19, 2012      2 comments

Saturday, oh Saturday. I have been sooo much lazier today. A little housework, a little reading, a few yard sales, but at a lot slower pace than yesterday. And I have had the munchies. But I am not going to fret. I will get back on track and... Read more

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