AMURDOCK68
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AMURDOCK68's Blogs

Day 6: Another slow day, but the day is not over yet.
Sunday, May 20, 2012      1 comments

It is quite hot outside and I not motivated to go walk. Maybe when it cools down. Having now checked in on SP and having just responded to a couple of new people on the message boards, I am more motivated. I do not want to let the day go by w... Read more
Day5: Quite a bit slower
Saturday, May 19, 2012      2 comments

Saturday, oh Saturday. I have been sooo much lazier today. A little housework, a little reading, a few yard sales, but at a lot slower pace than yesterday. And I have had the munchies. But I am not going to fret. I will get back on track and... Read more
Days 3 and 4: Movin' right along
Friday, May 18, 2012      1 comments

I am proud of my work these past 8 days. For example, yesterday I was not at home, but I still got in 20 minutes of walking. I also got in my 8 plus cups of water and ate a good salad at lunch. Yay me! Though I have not logged in eve... Read more
Day 2: Revisiting things that worked last summer.
Wednesday, May 16, 2012      1 comments

SparkPeople website has been a very valuable tool. Last summer when I was ready to make some healthy changes in my lifestyle, using SP to learn, record progress and connect with people seemed to help me stay on track. I consistently lost weig... Read more
School is out. Vacation is coming in 6 weeks.
Tuesday, May 15, 2012      0 comments

School has been out about a week. I had hoped to have a better start with eating right and exercise, but some kind of start is better than no start, right? I have done quite a bit of walking. I have even gotten Tommy to join me a time or two.... Read more
Good start to the week
Sunday, March 25, 2012      0 comments

Its about 10:30 am. I have drank 4 glasses of water, eaten a good breakfast and have had a nice 30 minute walk (with ankle weights) in my neighborhood. The trees are blooming and the sun is out. Here 's to keeping up the good work.... Read more
Baby Steps
Friday, March 23, 2012      1 comments

I saw a neat message thread this morning that celebrated the baby steps we can make. Here are some baby steps I want to take today: 1. 8 glasses of water 2. half a nighttime snack, not a whole Zone bar 3. 10 minutes of positive self... Read more
On a streak...a small one, but still a streak
Thursday, March 22, 2012      1 comments

I have gone almost a week drinking my 8 glasses of water a day. I read somewhere that being hydrated may help a person's balance. Before being intentional about hydration I would trip a lot and I would have troubled balancing on the Wii Fit boa... Read more
I probably need more sleep
Tuesday, March 20, 2012      5 comments

At some point I need to address my sleep habits again. I like having "white noise" in the background when I am in bed. But that has morphed into watching TV. If I understand correctly, lack of sleep increases hormones that cause us to eat mor... Read more
Today has started out tough, too.
Monday, March 19, 2012      7 comments

It has been a difficult beginning to the work week. I have been drinnking my water, though. Almost 4 glasses. I am gonna go get my yogurt and try to keep my energy level up in a good, healthy way.... Read more
Sat. evening was tough
Sunday, March 18, 2012      2 comments

Yesterday morning and afternoon were good in terms of my attitude, motivation and follow through. However, as evening approached and my stress level got higher, I ate silly stuff and then chose to have a bottle of Mike's magerita and a small se... Read more
Starting Round 2? Will I choose get back on track?
Saturday, March 17, 2012      1 comments

The Winter months are a tough time for me. My motivation lessens and I become more sedentary. This has happened again for me this year, but I am happy to say that I am not as out of shape right now as I was back in August. I have gained sever... Read more
It's a New Year...continuing along a road to fitness
Sunday, January 01, 2012      0 comments

Just got back from a walk with my husband and father-in-law. I can log 20 minutes of fitness activity for January 1, 2012. Just wanted to note that I am feeling no pressure to make resolutions concerning my weight or health. I have starte... Read more
Swimming again
Thursday, December 29, 2011      1 comments

I have swam twice this week and have enjoyed it. I have missed swimming. Why do we sometimes let things we enjoy (and that are healthy for us) go by the wayside? Take a backseat to other things? I still only have a tentative schedule, but so ... Read more
Hope for early morning swims
Saturday, December 24, 2011      0 comments

I received my tentative spring semester schedule by e-mail this week. I may be able to swim early in the mornings here at the rec center. Yay! Keeping my fingers crossed. Last semester I could really only swim Friday am and then on the we... Read more

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