AMURDOCK68
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AMURDOCK68's Blogs

Write down routine & pre challenge blog
Friday, April 03, 2020      3 comments

I have come back (3 or 4 days later) and want to revise my schedule. For the last two semesters I have been on sabbatical from teaching. Thus, I have not had a teaching, tutoring, office hour, commute schedule like I had the two and a half de... Read more
BP & Blog before 5% Challenge Start
Wednesday, April 01, 2020      3 comments

https://www.health.harva
rd.edu/heart-health/readin
g-the-new-blood-pressure-g
uidelines I am going to have to start ... Read more
Team Blog 3: Prep for Start -- resources
Saturday, March 28, 2020      1 comments

if you have never checked out these amazing Spark features, PLEASE do so now. This is the way to simplify entering food into the nutrition tracker and make meal planning a pleasure. Mix & Match Meal Planner www.sparkpeople.com/... Read more
Team Blog 2: Prep for Start continued
Saturday, March 28, 2020      2 comments

Our Spring 2020 5% Challenge Team is warming up with some pre-challenge tasks and games. They are playing the word change game and the last duo was "office worker" and I changed it to "worker bee." I recorded my weight today: 179.6. I ha... Read more
Team Blog 1: Prep for Start
Saturday, March 28, 2020      1 comments

I am looking forward to the beginning of the next 2020 5% Challenge! www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=7156... Read more
3/26/2020 Four for four...and more
Thursday, March 26, 2020      2 comments

My mom has been doing yoga on her own each day since a week ago Monday, I believe. She has then been a really good sport and has been willing to try Facetime and even Zoom to connect with me, my mother-in-law and our close friend, V. I hav... Read more
Sunday...had some neat church community time
Sunday, March 22, 2020      3 comments

Online, but our pastors put together a playlist on YouTube of our different parts of worship. It seems that about 50 households have watched the entire playlist during the first part of our normal Sunday worship hour. It was neat to feel ... Read more
day 2, a little sunshine a little music
Thursday, March 19, 2020      5 comments

We had very little sunshine yesterdat, but it was... Read more
Day 1 Work from home, study from home- Wednesday, March 18, 2020
Wednesday, March 18, 2020      4 comments

Day 1 intentions At 9 am I have a FaceTime "date" with mom to do our yoga routine. Our local recreational center is closed for now. I have been going to yoga there since some time in January and had built some consistency. Mom has been d... Read more
Just posted my In-between challenges *optional* weight on team tracker
Friday, March 13, 2020      2 comments

Today I weighed the least I have weighed... well, in the last 3 months, maybe longer. One snapshot of my 2020 winter 5% Challenge Journey is my personal posts on the team mandatory weight tracker: Starting weight 01/11/20: 186.8 lbs Goal... Read more
Where did 6 days go?? Wow, whoopsie, Whoa!!
Wednesday, March 11, 2020      2 comments

Where did 6 days go?? It looks like I did spin the SP wheel each day --but no tracking, no posting blogs, no checking in with SP buddies. Not good not good. Whoa!! I am going to change my perspective. FROM: whew, I finished and was s... Read more
Shout out to SP friend...
Thursday, March 05, 2020      2 comments

Shout out to SP friend Rosalie28! She has done a great job of describing what my experience has been with the seasonal 5% Challenges. The leadership for the teams are neat folks. You may see Rosalie's comment on one of my recent posts... ... Read more
Join the Spring 2020 5% Weight Challenge
Wednesday, March 04, 2020      2 comments

Be a part of the Spring 2020 5% Challenge! emoticon This is your invitation! Click to join us on an 8 week... Read more
Tuesday hmmm I need to check that URL....
Tuesday, March 03, 2020      4 comments

Be a part of the Spring 2020 5% Challenge! emoticon This is your invitation! Click to join us on an 8 week... Read more
Monday Blog 03/02/2020
Monday, March 02, 2020      0 comments

Be a part of the Spring 2020 5% Challenge! emoticon This is your invitation! Click to join us on an 8 week... Read more

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