AMURDOCK68
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AMURDOCK68's Blogs

Back to campus...1/24/2020
Friday, January 24, 2020      3 comments

I am happy to report that I have acted upon a plan I made back in December where I could 1) be more productive with a conducive atmosphere; 2) show on a calendar that I was scheduling 3 times more days toward professional goals; 3) be amo... Read more
I "captcha'd" a neat team comment/challenge on an SP friend's page
Wednesday, January 15, 2020      5 comments

When I saw this . . . I just had to try those pushups. O -u - c h... numbers nine and ten were not easy. ... Read more
Monday am: planning the day and week
Monday, January 13, 2020      5 comments

Glad to report that it was easier to get myself up this morning. I was sooo sluggish Saturday day and Sunday morning. But I seem to have more energy now. On the other hand, my hubby felt a cold coming on last night. Yikes. With the hol... Read more
Sunday 1/12 reflection
Sunday, January 12, 2020      2 comments

Good morning world! Storms are over and we can peek out from our homes. We had a lot of wind here in middle TN yesterday. And loads of rain. I think the rain is over and I am really anxious for the sun to pop out. Just a quick moment of... Read more
1/11/2020 Thoughts on BMI
Saturday, January 11, 2020      4 comments

I saw Dilberta Weight Track personal goal about having a healthy BMI. So I wondered....where do I stand right now? and I googled some SP BMI info. I cut/paste the chart below from SparkPeople: ... Read more
Thurs. reflection: The Crisscross Effect
Thursday, January 09, 2020      4 comments

Today, my SP 28 Day plan daily reading discusses what they call The Crisscross Effect: https://www.sparkpeople.
com/resource/wellness_arti
cles.asp?ID=2391&program=5
&program_id=7 "As behavior change expert... Read more
Wed blog: celebrating Tuesday's balanced food choices and moderation
Wednesday, January 08, 2020      3 comments

I am tickled, tickled, tickled to see my nutrition stats at the end of yesterday. I did have a moment where I wanted sweets, and I did allow myself 5 miniature Reese's cups last evening after my spouse and I ate a bowl of (my spouse's) home-mad... Read more
Enjoyed second day of chair yoga today ...hey, why does yoga help our lymph system?
Tuesday, January 07, 2020      1 comments

Update: ...hey, why does yoga help our lymph system? I found an article to address this question. Our yoga leader kept mentioning how twists help get rid of old lymph and lets fresh lymph takes its place. I was wondering how this wo... Read more
Monday 01/06/2020 A busy Monday...
Monday, January 06, 2020      4 comments

My first chore when I leave the house today is to go to my 8:30 appointment with my GP. I had blood work done back in December and this is the follow - up appointment. I am going to let my doctor know that I am about to start the Winter 5%... Read more
Sorta posting a before picture 01/05/2020
Sunday, January 05, 2020      0 comments

One of our Winter 5% Challenge leader, KALISWALKER, posted this on the team message board: We have done activities to help track our progress. Let's do one more for a Non-Scale Victory (NSV) - take a before picture this week and if you l... Read more
Goal prepping, Jan 04, 2020
Saturday, January 04, 2020      2 comments

Decide on personal rewards??   i.e. Premium Spark after completing the 8 week 5% challenge Start a German conversation group, i.e. with Whimp, parents' neighbor.  Maybe Whimp would teach some German folk songs? I might use my lap harp ... Read more
Continuing Preparation for Winter 2020 5% Challenge
Tuesday, December 31, 2019      0 comments

Let me first invite anyone reading my blog posting to join the Winter 2020 5% Challenge Community: " Race to Fascinating Places - 8 Weeks this winter. Join a supportive team and let's have fun as we lose 5% of our weight, make new friends ... Read more
What my teenage nieces and nephews call Tommy and my
Monday, December 30, 2019      5 comments

29th anniversary on December 29th. They call it our Golden Anniversary, ha ha. My sweetie and I celebrated with a movie and dinner --"Cats" and steaks at Outback. In spite of the periodic torrential rain, we had a great time. Here ... Read more
Hmmm... maybe a little night music could be a healthy change
Monday, December 02, 2019      0 comments

I want to return to this article: https://thesleepdoctor.com/2
018/06/04/the-power-of-mus
ic-for-sleep-and-performance/ and then do some more research on the topic of music and health.... Read more
November 11, 2019
Monday, November 11, 2019      2 comments

Back again... sitting at the keyboard with a SparkPeople blog entry page in front of me. I peeked back to see when my last SP blog post had been. The date was something like April 6. At that time I had been given hints (if not outright messag... Read more

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