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AMURDOCK68's Blogs

Tuesday is trash day ... the SP perspective
Tuesday, January 23, 2018      1 comments

This is definitely not a new idea or POV. I have read on SP message boards how we can incorporate more activity in our daily lives. SP members have described how they use the opportunity of doing tedious tasks to focus on moving and getting ou... Read more
A serene Sunday
Sunday, January 21, 2018      4 comments

It is nice to be able to wake up slowly, have a cup of coffee without having to gulp it down. The house is relatively quiet. I quickly turned off the news once my spouse had headed out the door to work. Now, I have spent an hour with S... Read more
Two snow we can start the Spring semester
Thursday, January 18, 2018      0 comments

I start my teaching semester today...a late class 6 pm to 7:30 pm. I will meet my applied calculus students for the first time. Our university was supposed to start the semester this past Tuesday, but road condition didn't allow that to happen... Read more
enjoying FitBit
Friday, January 12, 2018      2 comments

I am up doing household chores (I have an old, silly movie on in the background) and am intentionally making more trips across the house to earn more steps. Yesterday, I enjoyed the fact that a buzz from my FitBit suggested that I get up an... Read more
Back to school dreads
Wednesday, January 10, 2018      2 comments

I do like the beginning of each new semester. I enjoy meeting all my students. I like the feeling of a fresh start -- the feeling of potential. At the same time, I can worry and become anxious about the commute, the prep, the e-mails and ... Read more
Night Time Eating -- need a plan
Tuesday, January 09, 2018      4 comments

Okay...two nights in a row I have...g o t t e n o u t o f b e d... to get a snack. Yikes! I am going to have to get a handle on this. Part of the drive may be anticipation of returning back to the university classroom next week. ... Read more
Goal Setting: Add more music...
Monday, January 08, 2018      1 comments

When opportunities to play in an ensemble arise, I jump at that chance. I am very fortunate to have friends at church that are great musicians and also enjoy playing in groups. Too often, however, I find myself saying to myself "oh...I need to... Read more
My mammaw's old Singer "Touch and Sew"
Sunday, July 02, 2017      0 comments

Sunday, 7/02/2017, 12:30 pm I have pulled out Mammaw's sewing machine. I would like to learn /re-learn to fix seams and hems. My bigger dream is to alter some of my clothes -- maybe add bands around the bottoms of some of my favorite shir... Read more
A goal for this week 2/26- 3/3
Saturday, February 25, 2017      1 comments

I am going to try to incorporate one of the challenges from Spring 5% challenge into my life this week. One hour before I go to bed, I will not eat anything more. I will abstain from watching TV and I will get off computer and cell phone. In p... Read more
Great Sat., Very good start to Sunday...what does the universe bring today
Sunday, January 22, 2017      2 comments

I am excited to record that Week 1 of the SP 5% Spring 2017 challenge has a been a good one for me. Attending to the tasks of the challenge has supported other good habits. I don't want to forget to mention that I have had another nice mot... Read more
a success and a challenge
Tuesday, January 10, 2017      2 comments

I have been out of school for holiday break for several weeks now and I finally took time to make my husband and I a new dish. I am pretty good at pouring things out of a can. Very good at pulling meals out of a box and microwaving. My passion... Read more
Not consistent yet...need a good, doable plan.
Tuesday, December 27, 2016      2 comments

Just stating the obvious. Through the holidays I have not eaten well, nor have I been consistently active. There were times I hibernated on the couch. You complaining can lead to this member hiding from the negativity. I need t... Read more
Sooo difficult...
Wednesday, December 14, 2016      0 comments

Self-control is so very difficult for me right now. I will have good intentions set ( in the morning) for the rest of the day and by late afternoon those good intentions may be right out the window. I intend (there is that word again) t... Read more
Double Aack! This is difficult.
Tuesday, December 13, 2016      1 comments

I am about to dig into some SP reading this morning. This article popped up:
ays_to_deal_ I know that I end up turning to food when I am anxious ... Read more
Aack...broke my starting streak of 7 days
Monday, December 12, 2016      1 comments

okey we go again. Let's see if I can beat that 7 -day streak and do it better! emoticon... Read more

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