1-99 SparkPoints 60


Winning Ingredient to weight lost
Tuesday, August 09, 2011      5 comments

Think about conversations focused on changing habits rather than the scale. I have to admit this is harder than we think, but with practice we can do it!!! ... Read more
What do you think ?
Saturday, August 06, 2011      5 comments

The basic difference between being assertive and being aggressive is how our words and behaviors affect the rights and well being of others. - Sharon Anthony Bower, author Your imput is welcomed, share what you think about this subjec... Read more
Did you know?
Friday, August 05, 2011      7 comments

The sun is the strongest between the hours of 10a.m. and 4 pm. ? Apply sunscreen 20-30 minutes before you go outside so the chemicals have a chance to start working before you're in the sun . Surfaces such sand or water reflect up to 8... Read more
Ingredient to Winning at Weight Lost
Wednesday, August 03, 2011      6 comments

We heard before and it is worth repeating. Offer praise and positive reinforcement----- don't criticize.... Read more
Ingredient to winning at weight lost
Monday, August 01, 2011      3 comments

Share food ideas and recipes that you find delicious and satisfying.... Read more
Thought For Today
Friday, July 29, 2011      2 comments

Our world is like a boomerang. If we throw anger, anger comes back; if we throw love, love comes back. If we throw negativity, negativity comes back; if we throw positivit... Read more
Thought for today.
Thursday, July 28, 2011      2 comments

Never bend your head. Always hold it high. Look the world straight in the eye. - Helen Keller. ... Read more
Ingredients to winning at weight lost
Thursday, July 28, 2011      2 comments

Help others with their weight management goals to build your self-confidence.... Read more
Ingredients to winning at weight lost
Wednesday, July 27, 2011      0 comments

Learn to problem solve together rather than giving up or giving into temptation.... Read more
The More Important things
Tuesday, July 26, 2011      3 comments

My review of this week's Bible Highlights. Psalms 86:11 Draws our attention to a important factor of prayer . to cultivate godly fear we need to pray to Jehovah fo... Read more
Postive message
Wednesday, July 20, 2011      3 comments

Beauty is how you feel inside, and it reflects in your eyes. It is not something physical. - Sophia Loren ... Read more
Great Way to Save from AARP
Tuesday, July 19, 2011      1 comments

Did you know that all 10lb bag of potatoes is not created equal. The weight marked is pre packaged produce, by law it is the minimum. so the bag can contain more than what is stated. the best thing to do is use the scale. (You could really ... Read more
Consider this thought
Sunday, July 17, 2011      4 comments

"There is a basic law that like attracts like. Negative thinking definitely attracts negative results. Conversely, if a person habitually thinks optimistically and hopefully his positive thinking sets in motion creative forces - and success inst... Read more
Question For My Spark Friends
Wednesday, July 13, 2011      6 comments

I am working on life qualities that will enrich me personally and help me to show a great sense of learning more from others. Can you share with me how you show that you value others input? I will be journalizing the thoughts from Spa... Read more
Sharing an Idea for today (Move it to Lose it )
Saturday, July 09, 2011      5 comments

It makes sense to start slowly, pace yourself , and be comfortable. Otherwise , you might get hurt. When this happens, any activity or exercise program comes to screech... Read more

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