1-99 SparkPoints 39


Warning! Warning !To Steeler nation
Saturday, January 15, 2011      7 comments

-----Original Message----- From: Sent: Tuesday, January 11, 2011 2:59 PM To: Subject: Fwd: Warning Warning!! *****WARNING***** The national weather servic... Read more
Weight loss Victory?
Thursday, January 13, 2011      5 comments

Are you wondering why the title is being questioned? After 8 long months of counting measuring food. Drinking water to what I thought was an excess. Walking , low speed jogging, kick boxing, jumping jacks(modified) push-ups (modified). I ha... Read more
Biggest Loser / Marathon Progress Tracker
Monday, January 10, 2011      5 comments

emoticon ... Read more
Biggest loser video PowerWalk
Tuesday, January 04, 2011      2 comments

This is the newest one . It is a low impact cardio kick starts with your weight lost. Sunshine and Ashley from Season 9. Included are Frado, Brendan, Patrick, Ada, Elizabeth, Lisa and Mark. It has 4 one mile walks and cooldown. Bob l... Read more
2011 Yearbook of Jehovah's Witnesses
Saturday, January 01, 2011      4 comments

We have a jewel that was recently released it covers the following lands 1. Papua New Guinea 2. Estonia We still have much work to be done with the number of Memorial attendees for 2010. You will be encouraged. http://www.j... Read more
Celebrating My Success Goal Setting
Wednesday, December 29, 2010      4 comments

I need to reflect on the things that has gotten me to where I am today. And that is setting goals. SMART Specific Measurable Achievable Realistic Time-bound ... Read more
Suggestions for Improving In our Comments
Sunday, December 26, 2010      2 comments

emoticon w03 09/01 Which of the suggestions will you be using to improve in your comments. I have cho... Read more
The monthly Stay on Track Calendar
Sunday, December 19, 2010      3 comments

is interactive, printable, and shows you what you've tracked and what's coming up in your program. I checked this feature out today and was pleasantly surprised. I reviewed the past 6 months and have noticed that I am making progress. Slo... Read more
Feeling Blah blah
Friday, December 17, 2010      4 comments

Today I have come to the realization I might (big might) be getting a cold again. emoticon.The beginning of the mo... Read more
Bible promises for the future.
Sunday, December 12, 2010      4 comments

Ps 37:10,11 The wicked will be removed. (completely) Romans 8:21 No more oppression Micah 4:4 We will be satisfied materially. Ps. 37:28 Justice will prevail 2 Peter 3:13 Selfishness will be replaced by RIGHTEOUSNESS. W... Read more
Muscle vs Fat What weighs more?
Friday, August 20, 2010      3 comments

Five pounds is five pounds right!! Find the information here: http://www.onemorebite-weigh Read more
Shapely Girl Fitness Let's Get Stepping
Saturday, August 07, 2010      2 comments

Today's workout was with Debra Mazda's DVD Let's get Stepping. This instructor is someone I can relate to . This is what her bio states about her., consider a woman weighing 315, having decided that diets were not the answer and discovered ... Read more
Busy and Joyful
Saturday, February 13, 2010      3 comments

After researching information related to keeping a balance in life. I have learned that in order to be successful in the more important things it has recommended that we consider the following items. 1. Find time to read and study the Bib... Read more
Facing New Challenges
Sunday, July 05, 2009      4 comments

I have been thinking about the progress I have made since I join 07/13/2008. I can been very proud that I am consistent with the exercise. I am getting stronger and can jog more than I ever have before. The weight has not come off as I had hope ... Read more
Wednesday, June 24, 2009      1 comments


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