1-99 SparkPoints 59


Sunday, June 21, 2009      0 comments

Any change,even a change for the better, is always accompanied by drawbacks and discomforts. Arnold Bennett ... Read more
(WWOW) Weighty Words Of Wisdom
Thursday, June 18, 2009      1 comments

Change your plate to change your weight. emoticon... Read more
The Pittsburgh Penguins secure Stanley Cup for the third time in their history
Sunday, June 14, 2009      3 comments

(CNN) -- The Pittsburgh Penguins have won the Stanley Cup for a third time after a pair of second-period goals by Max Talbot gave them a narrow 2-1 victory over th... Read more
Tuesday, June 09, 2009      1 comments

The Steelers received their championship rings, in a closed-door ceremony today, honoring their Super Bowl XLIII 27-23 victory over the Arizona Cardinals. http... Read more
Move to Music
Friday, May 29, 2009      2 comments

"Rhythm is the soul of Life" Baba Olatunji, Musician On April 29, 2009 , started this program at work. Annually my employer encourage the employees to participate to im... Read more
I met Leslie Sansone
Sunday, May 03, 2009      3 comments

Date: 04/27/09 My employer for the third consecutive year Highmark has organized walks across Pa to support a "Blue Cross and Blue Shields Association" national event. This was a very special day for me !! One of the Walk@Lunch activi... Read more
Monday, April 20, 2009      6 comments

Everyone knows that time flies, but have you ever considered yourself the pilot? Many times we use the phrase time flies when we are remembering the good times or when we are... Read more
It is official April 1, 2009
Tuesday, April 14, 2009      3 comments

I have started to track my steps on 04/01/2009. The progress is getting better daily. The days I seem to have the problem with are the weekend. Monday thu Friday, b... Read more
Vitamin Deficiencies
Sunday, April 05, 2009      3 comments

After my appointment with the doctor, she order blood work. Well I got a call from the nurse with the results. To my dismay she indicated that I am low in iron, and also deficient in vitamin D. I checked on WebMD also Spark people. ... Read more
Chose to lose progress
Sunday, March 29, 2009      4 comments

This is the progress I have made so far for the time period of between the dates of 01/05/09 through 03/30/2009, I have exercised 32 times. ... Read more
Finding my Exercise Groove
Sunday, March 22, 2009      2 comments

Saturday afternoon I needed to pick up an audio book from the library. The library has always been a great resource for me. I can try the DVD's before I decide to purchase. So while there I decided to check what fitness DVD's that were av... Read more
Happy Happy Joy Joy
Monday, March 16, 2009      4 comments

A recent doctor's visit yield much for me to do. After my sharing with her my progress for weight lost(none). I told her everything that I had been doing. ... Read more
Reflecting on my progress.. and it is not good news
Sunday, March 08, 2009      2 comments

emoticonThings are not just moving in the right direction for me. In the pass three weeks I have gained not lost ... Read more
Brach's Black Jelly Bird eggs
Sunday, March 01, 2009      5 comments

You are probably wondering "why a title like that" well I brought a 9 oz bag, and got one free. But this is a weakness for me. Can you relate? But the reason for the blog is that candy is one of my trigger foods candy. The seasonal on... Read more
Committing to weight Lost in 2009
Friday, January 09, 2009      2 comments

I have seriously began to think about the ways that I can meet my goals. I have listened to some weight lost programs some new some old. At work we have the ability to join various programs and incentives to help everyone meet their personal g... Read more

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