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AMILLER1124's Blogs

Trust issues
Sunday, February 12, 2017      3 comments

I can't currently trust myself to make good food decisions. I'm having a really hard time avoiding the junk my mom keeps buying even though I know I shouldn't eat it. I'm going to give the simple plan a go since the only choice I have to make is... Read more
Slow n steady
Saturday, October 15, 2016      3 comments

I've struggled to stick with my healthy eating but I'm on a 3 day streak and as small as that sounds, I'm so proud. It's not been as hard this time around and hopefully it stays that way. I'm still making some things I don't eat for the family (... Read more
"Because it sounded good"
Monday, August 15, 2016      2 comments

Oh how these words haunt me. I'm really not sure yet what has lead to my unhealthy relationship with food and I've been fighting back to win the war again, but last night I said it again. Was I hungry? No. Did I have other things I should've bee... Read more
Ah screw it!
Monday, September 28, 2015      6 comments

That little phrase had caused me so many set backs. Why do I say it? I try at some points and then stress hits and cravings hit and then I say it...ah screw it, I'm eating x or I'm not doing x. I know I shouldn't but I do it anyway. It started ... Read more
Ready to get off the seesaw!!
Tuesday, March 12, 2013      5 comments

So today at our weekly weigh-in I had a setback. I left one-derland and I'm not too happy about that. It seems the last few weeks I've had a lot of ups and downs. I'm not sure why I can't stay consistent. I'll eat well for a day or two and the... Read more
2013 Here we come!!
Wednesday, December 26, 2012      2 comments

Looking back over 2012, I had an amazing year! I've finally figured out ways to eat more healthy and fit finess into my crazy hectic life. I've had serious fallbacks in the last few months but luckily I haven't gained too much weight back. I'... Read more
I'm back!!!
Sunday, November 18, 2012      6 comments

Ok I have been MIA for like a month but I'm back and motivated again. I ended up winning my weight loss challenge at work!! Yay!! 12.89% in 12 weeks! I was so proud to accept that award in front of over 200 coworkers! My dress for the wedding ha... Read more
Slight fail on Week 1
Thursday, September 13, 2012      5 comments

So I did fairly well on my fast break goals this week. I only ate fast food once, I've parked far away from every door except at home, and my water intake has went up. Alas I still haven't mastered the working out thing. I have the best of inten... Read more
I never realized the power of Visualization
Wednesday, September 12, 2012      1 comments

During my training to be a massage therapist I made my first vision board and thought it was a great idea especially since I'm a very visual person. A few weeks ago I made another one as part of my weightloss journey to use as motivation and to ... Read more
Kids Bday Party = Major temptation
Monday, September 10, 2012      2 comments

Starting my 28-day Spark program just before my son's bday wasn't the best idea I've ever had! haha Needless to say, I didn't quite manage to avoid a slice of pizza or an awesome cupcake yesterday. I did however manage to stay in calorie range e... Read more
Starting the 28-day "SPARK" journey!
Thursday, September 06, 2012      6 comments

I finally got to the second part of the book and I'm ready to get started...well, really continue as this won't be a drastic change from what I'm doing now. My Fast Breaks are: get up 15 minutes earlier to stretch and do a short video drin... Read more
Back tracking
Thursday, August 30, 2012      1 comments

I don't know why the last few days have been so hard on me and sticking with my plan. I have a few issues going on but that's kind of the norm for me. I've struggled with making good food decisions and getting up the motivation to workout this... Read more
Attack of the Killer Munchies!!!
Thursday, August 16, 2012      6 comments

I don't know what is up with me the last 2 days. I just want to snack constantly. Luckily I have a few low cal things stashed around the office, but really it's frightening. For the most part I'm not even hungry but I just want to keep eating... Read more
Super Motivated this Week!!!
Tuesday, August 14, 2012      4 comments

So far I am having a fantabulous week!! I got honored with the "DONE girl of the day" title yesterday and I am just so impressed with the support from that team. What a great bunch of ladies!! Around lunch time yesterday a girl I went to ... Read more
Need more exercise!!!!
Tuesday, August 07, 2012      3 comments

I've been really good with my calorie range over the last week but I've barely moved at all. The scale keeps going down but I keep thinking "imagine how much further I'd be if I'd exercised too!" I don't know why I find it so difficult to get of... Read more

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