AMHFALKO

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AMHFALKO's Blogs

Beginning again
Friday, June 24, 2011      6 comments

It has been a really long time. I was up 10 pounds from my average lowest weight (130). My clothes were starting to feel snug. To be honest, some of my clothes did not even fit anymore. I have been wearing my old "fat" clothes. It took me a whil... Read more
Frustrated with me
Monday, February 28, 2011      5 comments

I am fed up with myself. Seriously, this weekend really reminded me how eating junk makes me feel like junk. I over did it on the alcohol, and I laid in bed all day yesterday- and it was such a nice day out too. What am I doing to my body? So fr... Read more
Vacation in April = motivation to shape up!
Tuesday, February 01, 2011      1 comments

We booked our vacation yesterday! After much debate over where to go (honestly- I will go anywhere!) we decided on Puerto Rico. Last year we went on a cruise that left out of PR, so we got there two days early to really enjoy Old San Juan. We al... Read more
Living on my own
Thursday, January 20, 2011      3 comments

I finally have internet- but haven't used it except to listen to the radio this morning while I got ready for work. But today I will start tracking again- Now I can spark anytime of the day! I have been enjoying this "living on my own thin... Read more
I will have internet!
Friday, January 14, 2011      3 comments

I caved- I'm getting internet next week! Seriously, not having spark at home has killed my healthy eating and exercise! Since I can't log it at home, I'm more likely to eat it! Breakfast and lunch get logged and work- but dinner and snacks were ... Read more
Where have I been?
Tuesday, January 04, 2011      4 comments

I have been moving! I got my first apartment!! It's all mine- all alone! I have been moving and buying major furniture and settling in. This past weekend was my first weekend living there (my landlord gave me two weeks rent free to begin moving ... Read more
In Control Again
Monday, December 13, 2010      6 comments

I have completely lost control of my life. I took a break from healthy living and it never ended. It got colder and I haven’t been running as much. I also recently injured my hamstring (I think). Whatever it is- it’s an annoying pain behind my k... Read more
I Have High Cholesterol
Monday, October 18, 2010      2 comments

For work I had to have a physical done- the whole big thing: drug test, blood work, vision and hearing tests, chest xrays, ekg, pulmonary test. My total cholesterol is 292! Normal is 100-199. I can't believe it. I knew I was borderline when I go... Read more
I will NOT eat the cheese danish!
Thursday, October 07, 2010      2 comments

I have been enjoying being back on my old schedule! I made it to the gym in the morning once this week! That's a big step! I will go back tomorrow too! As I have said in my last blog, my schedule has been crazy. The past few weeks I only we... Read more
Where have I been?
Monday, October 04, 2010      2 comments

I haven't used spark people in a very long time. I know that I can't have any excuses, but I have been so busy with work! I never want to be the person that works super long hours, and is expected to do work related things (e-mail and phon... Read more
Running the reservoir
Tuesday, September 07, 2010      3 comments

Last summer I set a goal on my spark page- Run the Reservoir (5.1 mi) without stopping. I wanted to finish it last November. But then I just sort of put off running as it got cooler out. However, this Spring, and Summer I have been more committe... Read more
Another 5 miles
Monday, August 30, 2010      2 comments

I ran 5 miles on Saturday. It was pretty warm, but not too humid. I mapped the 5 miles on map my run, and when I came to my stop marker, my watch said 54:23! Not too bad! I just hope that I actually ran 5 miles and not 4.79. Yesterday we b... Read more
Run run run
Friday, August 27, 2010      3 comments

I am officially registered to run a 10k on 11/7/10! It's called Run the Bridge 10K and we run from Camden onto the Ben Franklin Bridge and then back along the Camden waterfront! I'm trying to convince my boyfriend to wake up at like 5am to go wi... Read more
Just a 3,500 Calorie Day
Monday, August 23, 2010      5 comments

Yesterday I ate about 3,500 calories. Wow. But I tracked it all as best as I could! Somehow I let my boyfriend convince me to get Chinese food at my favorite restaurant. It wasn't even the food that got me- it was when he reminded me how good ... Read more
I felt down but lifted myself up
Thursday, August 12, 2010      1 comments

I have been feeling a bit down the past few days. I think that while biking on Sunday, I injured my tailbone. Now I am so sore and it's painful to exercise. I have been stuck in my misery and been eating horribly. But I can't control the fact th... Read more

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