Ok....so gently was for about 15 Minutes!
Saturday, May 23, 2015 1 comments
After my roommates (hereafter known as "family") left for their busy day, I took a long,wonderfully hot, restorative shower. It was then my body decided that I had more energy than my brain thought I did and I have been going ever since! Had a h... Read more
Treating myself gently this long weekend
Saturday, May 23, 2015 2 comments
My body as declared it is going to be a very lazy day. I think my body realized that we didn't HAVE to do anything and it is really letting me know how unhappy it has been this last week. I hardly have the energy to move. I slept deep and hard ... Read more
1 pound at a time...I can do this!
Friday, May 22, 2015 5 comments
This has been an incredibly difficult week! One of my co-workers just up and walked out Tuesday at 11:30, leaving an already stressed out, over worked department of 3 in the lurch. Now down to just two of us, I have been working just short of 1... Read more
A better day than I could have hoped for!
Monday, May 18, 2015 1 comments
In spite the very cranky start to my morning, I had a pretty good day! I walked on both my breaks and stayed well within my calorie range, even with the additional calories from my walks. I am completely satiated, and still had 409 calories left... Read more
Mornings like this
Monday, May 18, 2015 5 comments
I woke up cranky and negative this morning, which I absolutely hate! I didn't sleep well (it was too warm) and I tossed and turned all night. Nothing I read this morning is inspiring me, and I'm in one of those dreadful "what's the point" frame... Read more
Celebrating and mourning
Sunday, May 10, 2015 2 comments
I've had a great couple of days so far. Did all my grocery shopping yesterday morning, had lunch with a friend and her little girl, after which we went to see the movie! Omigosh!! Loved it! I had a healthy breakfast, a burrito supreme for lunch ... Read more
Making progress 1 day at a time
Friday, May 08, 2015 1 comments
Another successful week! I know I said I wasn't going to weigh myself every week, apparently I fibbed! *LOL* I did so well this week I just had to see....I'm glad I did! I know this is not going to be an every week or even every other week loss,... Read more
A successful week
Saturday, May 02, 2015 2 comments
Somewhere early in the week, something apparently clicked. I stayed within my calorie range all week. I turned down all the offers for snacks, bites, and nibbles from my friend who works next to me. I'm rather surprised to find I was determine... Read more
What a weekend!
Monday, April 20, 2015 2 comments
Saturday, April 18, 2015 2 comments
It is amazing what a difference a great night's sleep can do! I even slept in until 6! Now I am getting ready for the highland games and a day spent in sunshine and fresh air. I'm beyond excited. I hope everyone has a spectacular day! BE k... Read more
Very, Very tough couple of days...
Thursday, April 16, 2015 2 comments
Well, I’m sitting in my room in my comfy pjs trying to relax after a rough couple of days. One of my friends at work is subject to seizures and unfortunately she had one yesterday afternoon. I sit directly across from her and turned at the... Read more
I will NOT be defeated...
Sunday, April 12, 2015 1 comments
Okay...I'm doing SO much better! I had a great week and I've had a lovely weekend! I am making progress and feeling more and more like the me I knew and loved...only different...good different. I have been working on releasing a lot f the past a... Read more
Monday, March 30, 2015 2 comments
Well, last week started with bang and ended with a whimper (and some tears). I tripped on the way from the car to the office…2 bruised (to the bone) knees, scrapped up elbow and bruised palm. Honest to goodness, no wonder my knees are so fracke... Read more
Day 2-learning (Finally) Moderation
Monday, March 23, 2015 1 comments
I had a great first day back from vacation! Work went much more smoothly than I had hoped it would. I still have some catching up to do, but I'm in good shape. I managed to get in 2 fifteen minute walks on my breaks and will do some upper body r... Read more
New Week...New start...Day 1
Sunday, March 22, 2015 5 comments
I actually lost weight! 2 pounds from the last time I weighed myself! I guessed all the movement fro lifting, moving and cleaning would help...little did I know! (or did I...) I'm still not where my last official recorded weight was... I need 7 ... Read more
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