If I post, I stay focused...
Wednesday, April 29, 2009      0 comments

even if I don't have anything too fantastic to report. I am on a quest for higher protein intake. I bet that beef would help out if I thawed Of course, right now I have a chicken and some ham in the fridge...I should cube the ham up, ... Read more
Tuesday, April 28, 2009      0 comments

I need to really tighten up my food. I am going over calories on a regular basic- today's big calorie food was....Lima Beans! Yes, I apparently binged on them... Go figure... So...Maybe I need to eliminate them from my diet...go for lower ca... Read more
I just want to say...
Sunday, April 26, 2009      0 comments

This is the most amazing thing I have ever seen/felt/used.... more later...... Read more
The gym that I belong to...
Wednesday, April 22, 2009      1 comments

is in a large large building used for many things, and one thing they are doing today is having the annual Kiwanis pancake day....(all you can eat pancakes at a gym!!!) so I am going to the gym in the evenings, when all the pancake cooking is ... Read more
well, dang, there it went...
Wednesday, April 22, 2009      1 comments

After I was all perky and focused, I feel like I fell into a hole, sank, and didn't care...such a dark place. And the craving salty/greasy stuff again. Still the PMDD, but not as bad as it was, but not as good as I want. I called the doc., and I... Read more
Cycles and swings...
Saturday, April 18, 2009      1 comments

So, I am writing this to keep a record of things for future reference. This is one week after...that time of the month...and I am all positive and energetic and focused and determined, in many areas of my life. Perky even. I have noticed in the ... Read more
Riding the Momentum
Friday, April 17, 2009      1 comments

So, I am not going to the gym today, as I am taking a road trip to dinner with friends. In a non-chain family restaurant...I will make good choices, I just don't know what the options may be. I'll do fine, I am sure, I can't imagine anything the... Read more
35 minutes of my day
Friday, April 17, 2009      1 comments

5 minutes on the elliptical treadmill: walk 10 minutes jog 1 minute walk 4 minutes jog 1minute walk 4 minutes jog 1 minutes walk 4 minutes jog 1 minute walk 4 minutes... Read more
All about being focused...
Wednesday, April 15, 2009      2 comments

If I am spending time here at spark, I have more focus, more determination, and stick to my plan far better. I am going to make sure I really focus on more movement, more exercise, and making sure I keep track of everything I eat... I am makin... Read more
such a weird weekend....
Sunday, April 05, 2009      1 comments

Didn't eat poorly, but didn't log at all.... will start in the AM with that, and walking... it's getting better all the time... :)... Read more
still here...
Thursday, April 02, 2009      0 comments

I think i interact with people for work so much that i don't interact socially. i'll work on that. i'm here, though- still on my wednesday. no gym, just restorative sleep. maybe not tomorrow, depending on the ...crampiness...of my body. i know e... Read more
So far, we're looking good...
Monday, March 30, 2009      1 comments

So, I got up before noon, am tending to some things around the house, will set off to the gym in an hour. Feel semi-rested, which is a plus, and feeling all full of win and follow-through... Just wanted to write because it's all about focus...... Read more
This may be a good thing...
Monday, March 30, 2009      1 comments

Got this today. Can put fruit, twigs, stems, what have you down in the center, to infuse the flavor into the water. It will be fun, I suspect, trying different ... Read more
Well, yes, I did....
Sunday, March 29, 2009      0 comments

I did eat a boatload of shrimp, but I am not beating myself up over it. Because I still rock! Now, tomorrow is the big day, where I carry my ass back to the gym...What I want to do is start on the elliptical, aim for five minutes, then one mile... Read more
Shopping Issues
Thursday, March 26, 2009      1 comments

Well, apparently I have no self restraint if I have cheese AND bread in the house at the same time. The jury is still out on just cheese...other than that, keeping in line with the calorie count. Need to up the vegetables on a daily basis, thou... Read more

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