Tracking and teaching...
Tuesday, September 27, 2016 1 comments
Well day 3 is almost a wrap for me - I have eaten well, ran, and now making this entry. These blogs do seem to make me focus on my goals. I am struggling with the #of hours in the day...or lack thereof. Life, teaching, and tracking completel... Read more
I'm a list person
Sunday, September 25, 2016 8 comments
I get great satisfaction from crossing of items on a pen and paper list. I made a grid on a sheet of paper & put dates on the grids. Each space is a 1" square. Now to figure out what to enter... Weight - yes; Runs - yes; good tracking - yes; ... Read more
1 of many - here i come!
Wednesday, June 22, 2016 3 comments
I have to do list to keep me focused today - 8 weeks till school starts back up. I've three goals right now. A 4 week goal and an 8 week goal ... but most importantly - my day to day goal of staying on track. It's amazing how the days slip away ... Read more
Sunday, April 17, 2016 7 comments
Where do I want to be in 4 years? At 60? healthful, youthful, and active? Or beset with problems due to overeating and inactivity....it's so hard...saying no to food. Hmmmmm, Reframing that no to food into a yes to vigor is what I need to do.... Read more
getting stronger with water!!
Friday, June 15, 2012 0 comments
So in April, I started journaling my nutrition through sp and noticed an improvement. Two days I upped my water, after hearing that I may not be drinking enough for my mass -- 1 ounce for every 2 pounds I weigh. Absolutely no cravings for 2 days... Read more
My journal to a better relationship with food (cont.)
Saturday, June 09, 2012 0 comments
Well -- not doing much better with food. Thursday and Friday -- Fell off the wagon big time and ate what and when regardless of its value. Sigh... Good news, I woke up today, worked out and have done well for the past 6 hours. Moving on and... Read more
My journal to a better relationship with food
Thursday, June 07, 2012 0 comments
I first joined spark people a year or so ago, but never really used it until this spring... the advent of my 52nd birthday. It was time to get real. Something was off... why was my size not changing? I could feel the muscle. Muscle that was well... Read more