AMANDAJOHNSTON
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AMANDAJOHNSTON's Blogs

Why? How? When?
Monday, May 29, 2017      0 comments

Why? After years of dieting and falling on and off of the wagon, I often times wonder, why? Why does this beast follow me - constantly looking for opportunities to take me down. The "beast" I am referring to is a little thing called food addicti... Read more
New goal - new year!
Sunday, December 20, 2015      2 comments

I have created a workout calendar for the rest of December and for January. My goal is to finish my planned workouts without missing one! I will check back in at the end of January. I wish everyone the best of luck with new years goals. We can... Read more
Binge Eating
Sunday, August 02, 2015      7 comments

This is a terrible cycle. I know I am not the only one who struggles with this. I fall into these episodes where I sneak food and eat as much as I possibly can. It can last days or weeks at a time. I like to eat by myself so no one can judge how... Read more
what does health mean?
Thursday, May 28, 2015      2 comments

Health means to me feeling getting light. Feeling happy because my body is happy. Health means looking good forward to exercise. Health means taking time to care for yourself. Health means love.... Read more
The most difficult thing when it comes to weight loss.
Sunday, May 17, 2015      2 comments

Consistancy. This is my battle. To stay consistant. But I can do it. :) and so can you!... Read more
fitness goal
Sunday, May 10, 2015      1 comments

A fitness goal I will set for myself is I want to be able to comfortably hike up one of our surrounding mountains and make it to the top with a smile. :)... Read more
how I feel today
Thursday, May 07, 2015      4 comments

I feel powerful, focused, and loved.... Read more
things to do when I feel the urge to binge
Tuesday, May 05, 2015      3 comments

Go outside Clean something in the house Drink a glass of water Review goals Organize something Walk my dog ... Read more
Home Workout Videos
Thursday, October 16, 2014      2 comments

I was working out this evening and realized that the girls in the Leslie Sansone videos (which I LOVE) NEVER stop smiling. I tried to smile through my workout and I didn't last a minute. I lost my focus too easily. I thought it was hilarious! ... Read more
Commitment to a healthy summer.
Monday, June 23, 2014      1 comments

It is almost July. I haven't been embracing the healthy life style I adopted last summer. I am getting very tired of the whirlwind of emotions I face every time I justify a binge. It seems to happen every weekend, and sometimes on weeknights. I ... Read more
5 Pounds
Saturday, April 27, 2013      8 comments

I lost 5 pounds!! :) This is the first time I have weighed in weeks because I tend to obsess about the number on the scale. I committed to not weighing until I KNOW the numbers will be lower. I had a feeling they would, because my pants have bee... Read more
Internal Drama Affirmations
Wednesday, April 17, 2013      3 comments

Affirmation really helps me get through the day peacefully. Here is what I am saying to myself today - I release the need to create excess internal or external drama. I release the need to be in control or "right". I am safe to enjoy th... Read more
I love you.
Thursday, January 03, 2013      7 comments

Yes, it's true. Something I have learned recently: It is very difficult to make changes (in life, lifestyle, diet, fitness) without love for yourself. You have to make sure you really want the change. You have to accept that ... Read more
Forgiveness
Monday, November 19, 2012      5 comments

I have been struggling this last week with letting go of my past. I am learning how to forgive myself and let it go. Forgiving others is the first step toward my own inner peace. I forgive others and I forgive myself. I am motivated rig... Read more
The inner creates the outer.
Tuesday, November 13, 2012      4 comments

I am having a good week so far. I am ready to go a bike ride tonight. I love my new bike :) Change is inevitable, and I am ready. I love and thrive in change. I will not let the opinions or feelings of others change my path. I w... Read more

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