ALYSSAM2012's Blogs

Healthy Food Shopping on a tight budget ...
Tuesday, July 10, 2012      0 comments

I just got back from the grocery store and was pretty pleased with myself. I was very cautious of what I was buying and how many calories where in each item. To my surprise, it didn't take that long to do, I made healthy choices and shopped by p... Read more
TO Beach or Not to Beach?
Friday, July 06, 2012      3 comments

From an early age I have always loved being at the beach and in the water. And this 4th of July I was able to be at one of my favorite beaches in Cape Cod. It was beautiful! The weather was awesome, and the company was fantastic. However, I felt... Read more
I was tempted ....but I said NO! And it feels good!
Friday, January 13, 2012      0 comments

I work at an after school program , and we get donations from local bakeries on Friday.(which the students love and we are very grateful for) however, when you are keeping track of your calories a huge chocolate cookie screams "I am full of calo... Read more
Zumba Cardio Dance Party
Tuesday, January 10, 2012      3 comments

This evening I had absolutely no drive to leave me house and drive to the gym, but wanted to do something active. That's when i went on to Sparkpeople and saw one of the messages a team member left. She introduced me to, it ... Read more