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ALL4BMI's Blogs

My favorite Spark and other Fitness Videos
Wednesday, September 16, 2015      1 comments

Bootcamp: 10-Minute Lower Body Blast with Dumbbells
l.asp?video=79 6-Minute Hips, Glutes & Thighs Workout
l.asp?... Read more
Progress Report
Sunday, June 14, 2015      3 comments

It was mid of Jan this year when I decided to pick myself off ground and hop back on the wagon. After 5 months, I decided today to write myself a progress report. Weight lost : 18 pounds Inches lost : No idea but my clothes have certainl... Read more
Ready to start again.
Friday, January 09, 2015      5 comments

It has been a while since I have been away. But I am back - again. I have been logging in for a few days - Tracking my food and exercise. My current weighing scale is broken - so I bought one online yesterday. My food scale is working - my ... Read more
The Daily Calorie Breakdown Report.
Sunday, June 01, 2014      0 comments

I quite like the Daily Calorie Breakdown report on SparkPeople. Tells me what I have eaten throughout the day. The one thing that could better that report is if ingredients across meals were combined together. For eg: I use a little olive o... Read more
Does appetite reduce with age?
Tuesday, September 03, 2013      8 comments

I turn 40 in a month and a half. Often, I have heard people saying that they can't eat like they ate before and attribute it to age. So, does age affect appetite? I am seriously hoping it does. I have been exercising religiously for 4... Read more
The Food Scale is here!
Monday, August 26, 2013      8 comments

Finally!!! I am having a lot of fun measuring. Turns out that some of things I thought were high calorie are not and vice versa My in-laws, who are currently staying with me, look at me as if I am crazy but they are too kind to say anythi... Read more
To weigh or not to weigh?
Monday, August 19, 2013      5 comments

The last few weeks have been terrible. I have eaten way way more than I should have. Last week I gained 2 lbs and I am sure that I have gained about 3-4 lbs this week as well. I have eaten that much! So, the question is - should I weigh mys... Read more
Yo Yo Central.
Wednesday, August 14, 2013      2 comments

I weighed myself today and I am 2 pounds up. Again in the 180's and back to my last month starting weight. I have been going back and forth in the same range - so I am officially at a plateau. I just have 40 mins a day that I can exercise... Read more
Sugar Overload.
Saturday, August 10, 2013      4 comments

Once a week, typically the weekend, I go and shop for the week. Earlier I used to get a load of junk food as well and it would all get over in 2 days. Now, I have improved on that - I allow myself to get 1 or 2 items for the week - these 1-2 i... Read more
The Blessed 170’s
Thursday, August 08, 2013      2 comments

After 4 years, I have reached the 170’s again. I had last reached here in 2009. It is a fantastic feeling. As the pounds come off, it becomes harder to lose the remaining pounds. I have been yoyo-ing these last 30 days 7/9 - 181.5 ... Read more
Something positive
Tuesday, August 06, 2013      3 comments

Most of my blogs are fairly negative. How I pigged at the buffet, how I have gained weight and so on and so forth. I can be pretty tough on myself. Today, however, I have something positive to report. Twice this week, my acquaintances have rem... Read more
Another Buffet Blog
Friday, August 02, 2013      1 comments

So had lunch at a buffet today. While I am certainly over my calorie limit today, I ate a good deal of protein. Of course, the sweet tooth continued to dominate but this was one of my better days. In order to make myself more accountable, I am... Read more
Consistency - Third week of weight gain!
Thursday, August 01, 2013      1 comments

This is the type of consistency I rather not have. I have gained a little more than 2 pounds this month. I walk 40 mins a day 3 days a week, 80 mins on Sat and cycle 40 mins on Sun. I do not really want to do more than this (time wise) bec... Read more
Milestone - Fit into my wedding outfit
Saturday, July 27, 2013      6 comments

Had to share a milestone I achieved. I fit into my wedding outfit made 13 years ago. Just tried in on a whim today and Viola!!!!! ... Read more
Tracking Food - A Challenge!
Saturday, July 27, 2013      6 comments

Thanks to the Spark Nutrition Tracker, I track my food daily. So I know what I eat, but I am not really sure how many calories the meals provide. For packaged goods, it is easy. But home made foods? I calculate the calories based on my ass... Read more

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