ALICIAKAY

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ALICIAKAY's Blogs

day 3
Friday, October 11, 2013      0 comments

Hey, So, I'm on day 3 of eating right. So far, so good. I did not do the shred yesterday, the day got away from me. I was sore from wed, but not too bad. Certainly not like the first time I did it! I did keep my calories under the max to m... Read more
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Wednesday, October 09, 2013      0 comments

Hoping that maybe some blogging will help me stay on track. Over the past year, I've backslid a lot; not really a lot, but I have 15-20 pounds to lose, again. 20 pounds might be overboard. I'm going to weigh in tonight, I stepped on today after ... Read more
poppin' in to say hey
Wednesday, January 26, 2011      1 comments

How is everyone doing? I hope everyone is well. I don't think there's many of my friends that log on anymore????? Where'd they all go? Not too much going on with me. Trying to eat better (cleaner), stength/cardio/circuit at least 5 days a week. ... Read more
been a while
Tuesday, September 14, 2010      2 comments

I feel like I haven't logged on in ages. I hate it! I haven't really been keeping up with much. Still eating good. Not having seconds for dinner and what not. We just got back from a wedding, I thought I did really well for eating out for 2 days... Read more
changing it up
Tuesday, August 10, 2010      3 comments

So, I am/was on the 3rd month of Chalean. I just can't do it. It's almost 15 min longer and I'm just bored of it. I decided to stop feeling bad about not completing it and do something that I can put full effort into and enjoy. Today I did the f... Read more
August???...seriously..new goals
Sunday, August 01, 2010      3 comments

Well, another month has passed! Insane. It's been 7 1/2 months since I decided to make a change. I am very happy with myself. I know my results could be better, but I LOVE my food! And it's just not worth it to be skinny. I want to have my splur... Read more
2/3 results
Friday, July 30, 2010      2 comments

Today I finished the 2nd month of Chalean Extreme. One more to go!!! I'm very proud! I only missed one day of the strength circuits. I didn't do soooo great on the cardio. I think 2 weeks, I only got 1-2 days in, but other than that I've been go... Read more
Monday
Monday, July 26, 2010      0 comments

Another week...time flies. Did lots of cleaning today! My kitchen was a disaster. Finally got most of it under control. And laundry! Washing 4 bedding sets is a b!tch. Got in my last Push phase circuit 1 in!!! Next week is the Lean phase!! So fa... Read more
tgif
Friday, July 23, 2010      5 comments

Happy Friday everyone! Today started off with a phone call from the hubsters, he left his wallet at home, with his ID card that he needs to log into his computer. I had to cancel a playdate so that I could drive it to him and have lunch. Get the... Read more
summer
Thursday, July 22, 2010      0 comments

Well, my hubby went back to work today, after a wonderful 3 weeks off. It was so great having him home. We didn't do too much. We worked on the house a lot, went to the drive in, ate out a lot, one san fransisco trip, got the boys a new bedroom ... Read more
shredded today/ MIA sparkies
Wednesday, June 23, 2010      2 comments

Today was supposed to be intervals and abs from chalean. I decided to drop in on the shred instead! Still tough as every. I did L1, still had to sit out about 2 reps of the arm raises/side lunge!! Those damn things. But, overall it felt a lot ea... Read more
Week 2
Thursday, June 17, 2010      0 comments

tomorrow is the last day of week 2 of chalean. I really like it! Of course, no drop on the scale, but I expected that. Still sittin pretty at 152. Trying to eat the best I can. Of course buying peanut butter m&m's doesn't help me out any. haha. ... Read more
Zumba
Tuesday, June 08, 2010      0 comments

Love it! Went to a new class today! I really liked it. Way more people than the previous class I went to. Very fun. The teacher is very cute. She happens to be married to a guy I went to hs with. I will be buying my card next week! 50$ for 10 cl... Read more
Redo
Sunday, June 06, 2010      1 comments

Decided to do day 1 again today. yesterday should have been burn 2, but I never found the time to do it, so I decided to just start over. I upped the weights this time and it was a good deal harder. So, I'm glad I did! Another rest day tomorrow,... Read more
Day 1
Thursday, June 03, 2010      3 comments

I started my ChaLean challenge today! It was a good workout. Pretty much 35 minutes of strength training. You should only be able to do 10 reps with good form and then max out by 12 reps. I used 5 and 10 pound weights and I think I need to go hi... Read more

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