ALANAF_27
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ALANAF_27's Blogs

Tackling Mindless Eating!
Sunday, November 13, 2011      2 comments

I have decided to move my weight in day to Wednesday to coincide with a team that I am involved with so I will post my weight on Wednesday! But this should (fingers crossed) be the week that I cross the half way point on my ticker (again)!!!! ... Read more
Trying New Things!
Monday, November 07, 2011      2 comments

Well I am back in the 160s!! Barely, 169.4!! I've been back on Spark for about 3 weeks now and it's time to change things up a little!!! Tracking: My biggest struggle with tracking is that I don't ... If I don't know the nutritional i... Read more
9 Pounds!
Monday, October 17, 2011      1 comments

So I weighed in today for the first time since the end of February. When I came home from my trip last February I was at an all time weight loss low for me (mostly because I had been sick on the trip) at 163 .. After that vacation I became overw... Read more
BLC 15 - Record of WI's
Wednesday, April 13, 2011      0 comments

Initial Weigh in – Jan 5: 170.6 Goal weight loss: 20 lbs Week 1- Jan 12: 170.2 GYM 24/7 Min. Pledged: 200 Min. Accomplished: 200 Weekly Challenge: N.E.W: 55 LCW: 80 minutes. Week 2 – Jan 19: 168.8 GYM 24/7 Min. Pledged: 30... Read more
BLC 15 - Week 10 - Challenges
Thursday, March 10, 2011      0 comments

Weekend Challenge!! Hopefully the SUN will start to make an appearance soon! S—Strength -- 1 point per minute (max of 30 points a day—your daily strength of the weekly challenge will count towards this) U – Unleash yourself in CARDIO—1 po... Read more
BLC 15 - Week 9 - Challenges
Wednesday, March 02, 2011      0 comments

WEEKEND CHALLENGE!!! Challenge will run FRIDAY - TUESDAY! Track your Food and Freggies! 2 pts daily for tracking food, 1 pt for ea freggie up to 8 daily (max 10 daily) Watch your Sodium! 5 pts daily for keeping at or below 2300mg, ... Read more
BLC 15 - Challenge # 1
Thursday, January 06, 2011      1 comments

We are so excited to bring you our first CHALLENGE WIDE CHALLENGE. This means that ALL teams will be competing together toward a larger goal--our health and wellness! N~Nutrition Know your Calorie Range and Stay within it, include 5 Fre... Read more
BLC 14 - Results
Sunday, January 02, 2011      1 comments

I wanted to have these numbers on record to look back on them in the future!! SEPTEMBER 15 Starting Weight: 195 12 Week Weight Goal: 20-25 pounds Nutritional Goal: Track everything Exercise Goal: Exercise at least 4 times a week... Read more
2011 Resolutions and Plans
Sunday, January 02, 2011      0 comments

These are my plans and goals for the year 2011! Mostly I just want to live a healthy & happy life! emoticon ... Read more
BLC 14 - Week 10 Challenge
Friday, November 19, 2010      0 comments

Time for THANKS.. T..time for self..something personal..a long shower or bubble bath..a manicure..buy a new book..or just some time alone...5 points for each day you hug yourself. H..healthy foods..at least 6 freggies a day..5 points... Read more
My First Awkward Vlog. (video blog)
Wednesday, November 17, 2010      4 comments

My first blog!! Comment! :)... Read more
BLC 14 - Week 9 Challenge
Thursday, November 11, 2010      0 comments

WEEK 9 Challenge W O R K W - what wholesome foods did you add to your daily eating plan - 5 points for each day you added whole wheat & fiber rich foods to your daily food intake O - OXYGEN - exercises that are aerobic and get... Read more
BLC 14 - Week 8 Challenge
Thursday, November 04, 2010      0 comments

LIFE L lifting weights I incorporate vegies and fruits into your menu F Fitness minutes E Exercise kindness toward others 5 points for each day you do some strenght training which includes weights 5 points for each day... Read more
BLC 14 - Week 7 Challenge & Athen's Marathon
Thursday, October 28, 2010      0 comments

Week #7 Weekend Challenge: Marathon Miles F: 4.3 miles S: 0 S: 0 M: Total: CONCERNING THE SEX CHALLENGE THE POINTS ARE AS FOLLOWS: S continue strength training 3 times per week - 5 pts for each day E expectations, w... Read more
BLC 14 - Week 6 Challenge
Thursday, October 21, 2010      0 comments

This weeks challenge is all about SEX emoticon S ... Read more

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