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ALADY2BE's Blogs

Success, One Moment at a Time...
Friday, February 17, 2017      6 comments

Everyone & everything tells us to set goals for the week, the month, the year, etc. We're encouraged to meal prep & plan (with a calorie limit), to exercise (minimum 30 mins. or 10K steps or ???), to stay hydrated (minimum 64 oz. per day), and t... Read more
Yesterday, the Answer was Yes!!!
Thursday, October 31, 2013      5 comments

Over the years when my health has permitted it, I’ve donated blood to the Red Cross. Unfortunately, my poor diet history has resulted in an off and on battle with anemia. For e... Read more
Races, Great for the Body and the Soul!
Friday, October 25, 2013      11 comments

2011 was a banner year for me in physical fitness. I completed my first half marathon in February, 5K’s in April and October, and 10k’s in June, August, and December. I m... Read more
"It's Ok That I Came in Last"
Monday, June 04, 2012      12 comments

This past weekend, I participated in my first 10K of the year and I came in last place for the women in my division (women ages 50-54). Over the years, I’ve participated in many... Read more