I'm back after a long absence
Monday, December 06, 2010      0 comments

I was involved in a car accident as a passenger in late June 2010. I sustained internal injuries of the spine, hips and shoulder. After 4 plus months of chiropractic and massage care I returned to work full time Nov. 1st., but it is only now th... Read more
Counting the cost
Monday, April 26, 2010      0 comments

Instead of feeling discouraged about my lack of weight loss the past couple of weeks I'm going to list the gains I've received. 1- I feel better physically. My body does not hurt like it had with fibermyalgia. My blood pressure has dropped sig... Read more
Hitting a plateau this early???
Sunday, April 25, 2010      4 comments

I've read a lot about hitting plateaus during people's weight loss, but I didn't expect mine to come so soon. As of last week I had lost 24 pds, but yesterday and confirmed today I gained 1.5 lbs, and 2 weeks prior only had lost 1 pd!!! My hear... Read more
AH the "fun" continues- can someone help me with their advice or knowledge?
Saturday, March 20, 2010      1 comments

Monday I broke a tooth just about in half, but had to wait until Friday to have it removed by an oral surgeon. So for the next couple of days the challenge it to eat my calories according to the post-op instructions, which is quite limiting for... Read more
Yesterday was a tad bit scary
Thursday, February 25, 2010      0 comments

I've been feeling weak since Monday and yesterday I happened to check my pulse rate (PR) on my new sportsline watch that will read you PR and calorie burn during exercise. Yesterday my pulse was jumping between 46 and 55 depending on if I was m... Read more
I blew it during the Super Bowl Game!
Tuesday, February 09, 2010      0 comments

I wasn't careful enough in what I ate and drank. I guess to indulge one day in the past 30 days is okay???? or NOT. I didn't go hog wild, but I did put on 2 pds since Sunday; aarrrggghh. Well I'm going to use this as a motivation to kick butt... Read more
Help - Not feeling well- do I still work out today?
Thursday, February 04, 2010      3 comments

Okay, yesterday I started not feeling well and left work in the PM. I called in sick this morning, started feeling a little better and returned to work only to be told to go home and rest BUT...I'm feeling guilty about not working out. I didn'... Read more
I didn't realize...
Wednesday, February 03, 2010      1 comments

Today I worked out at the gym and I thought to myself I'm in my 4th week with SP and I'm already wondering how to increase my cardio because the last two days have seemed pretty easy...but my heart rate is still up there and I'm perspiring (beca... Read more
I'm excited
Saturday, January 30, 2010      1 comments

emoticon I've lost my first 9 pds and I'm feeling pretty good about it. I just read an article about setting your... Read more
I'm a portion distorter and an emotional eater!
Monday, January 25, 2010      0 comments

I just took the eating personality test and it verified that I'm a portion distorter and an emotional eater...I wasn't surprised by the results ... Read more
My first 2 weeks have been an eye opener!
Sunday, January 24, 2010      4 comments

I've known that I was overeating and that food was a priority in my life, but I didn't know how much until I tried to gain control over it. My delusion is broken, my denial dissolved. I am so thankful that I can look to God- my very creator to h... Read more