accountability blog 4/4
Wednesday, April 04, 2012      5 comments

Goals today are to .... Stay within my calorie range. Get up and move around my desk, instead of sitting all day. either run near home or meet up for speed training. and to survive the work day :o) ... Read more
So Far
Tuesday, February 21, 2012      5 comments

Wow it has been a while since I last wrote a blog…. I am more a reader than a writer, but I do find that I enjoy writing some times :o) I have started my marathon training with the Vancouver Fit group, so far so good. Every time I men... Read more
Getting Lean
Saturday, January 14, 2012      9 comments

Ok ladies and gentlemen it's time to get lean. A friend of mine pointed out how we can LOSE weight through hard work, but when we lose it we seem to find it again. (it seems much easier to find fat than that remote). So we have decided to g... Read more
Wow, my idea of FUN has changed... some.
Wednesday, December 28, 2011      7 comments

Wow, my idea of FUN has changed... some. Last year at this time if you would have told me that I would run a half marathon for fun (or that I would be running at all), the day after Christmas, I probably would have died from laughing so ha... Read more
62 Miles to go
Tuesday, December 13, 2011      8 comments

So I have started slacking on my mileage this month. I know, bad Shelly!!! Well, I have signed up for a half marathon on Dec. 26 called Operation Jack, all the proceeds... Read more
Killer workout
Thursday, December 01, 2011      5 comments

The Killer (to me) Workout A.K.A Danielle’s Smack down I have been running for 11 months now and new that I really needed to add some strength training to my workout. So, I went through my gym to find a trainer and about passed out wh... Read more
Dear Body,
Tuesday, November 15, 2011      9 comments

Dear Body, I would like to apologize for not taking better care of you. For years I didn’t really even try, for that I am truly sorry. Then at the beginning of this year I put you through the wringer running, but not watching what I really ... Read more
Girl Friends Half Marathon Recap.
Tuesday, October 18, 2011      5 comments

Girl Friends Half Marathon October 16, 2011 I have to start with the night before……. The Girl Friends Dinner A bunch of us got together for dinner at Cheryl’s house and Kim’s husband cooked dinner for all of us. It was amazing an... Read more
Friday, September 30, 2011      3 comments

Oh boy! I was very hungry when I went to lunch today (lack of planning on my part) At the time a foot long veggie sub sounded perfect, but I ate the WHOLE sandwich. I am not feeling so good now (imagine that). I feel stuffed and ashamed.... Read more
Race for the Homeless
Thursday, August 18, 2011      2 comments

5k PR!!!! Yes!!! I PR'd on 08/06/2011 at the Race for the Homeless 5k. This was my second 5k race. My first 5k was the 2011 Portland, OR Shamrock Run and my time was 39:04 and today I ran the Race for the Homeless in Vancouver, WA and my time... Read more
Lacamas Lake 4-Miler
Thursday, August 18, 2011      1 comments

On July 24, 2011. I ran the Lacamas Lake 4 miler. It kicked my butt, handed it back to me and then kicked it again. I started off too fast (as always) I looked down at my Garmin and noticed that I was running at a 10:03 pace (my norm is about 12... Read more
Stressful week
Wednesday, June 29, 2011      5 comments

This week has started off bad. On Monday I had to put my 15.5 yr old black lab down. She was losing function of her organs, vet said she was dying of old age. When we got Juno she was 7 weeks old and she lived to be 15.5 that is a pretty good l... Read more
Tired...just tired of trying and focusing
Tuesday, May 17, 2011      3 comments

Please bring your own cheese to this whine, cause I am not sharing. :0) I stepped on the scale this morning to see a weight gain, ugh!!! I got my exercise going well, but not my food tracking. It always seems to be one or the other, but ... Read more
Monday, April 25, 2011      3 comments

Gosh!! I can not seem to focus on eating right, tracking food and exercise at the same time. I am either tracking and eating healthy or I am working out and tracking my work outs, but not both at the same time. Any suggestions?... Read more
And the best hubby award goes to……..my hubby
Thursday, April 07, 2011      5 comments

For the last few nights my husband has been asking if I wanted my birthday present early (my birthday is this coming Monday). I told him that I can wait. Well last night he was saying to me “I really think you should have your present now.” So I... Read more

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