AKASHELLY

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AKASHELLY's Blogs

I think that I have gone insane.
Thursday, March 17, 2011      2 comments

I ran/jogged my first 5k last Sunday and now I have signed up for a 10k in a week in a half. Oh Boy :o) I am one of those people that have to have a specific goal, deadline and be accountable to others. That way I have to do my workouts ... Read more
Don't Quit (a poem)
Monday, February 14, 2011      1 comments

Found this online and wanted to share.... Don't Quit When you've eaten too much and you can't write it down, And you feel like the biggest failure in town. When you want to give up just because you gave in, and forget all about bein... Read more
This weekend.
Sunday, January 30, 2011      0 comments

It was a great weekend, I needed some motivation this weekend, I got it and it was wonderful. Early Saturday morning hubby got up and left for Hoods Canal, He was teaching a Scuba class all weekend. After he was out the door at 8 am, I crawled... Read more
It is a new day and I am a little bit wiser.
Sunday, January 16, 2011      1 comments

Yesterday I decided to do nothing . Weather was constant rain and Hubby was up north teaching Scuba in Tacoma. I had planned to meet a new friend to go walking, but the weather was not good walking weather. ( I think we would have been better o... Read more
Breath in, Breath out, Breath in, Breath out……
Tuesday, January 11, 2011      1 comments

I am getting frustrated. Each time I have weighed in the last two weeks I either weigh 197.2 or 197.8. It has yet to go below 197.2. It is driving me crazy. So I have decided to kick it up on the work outs this week and see what happens. An... Read more
Monday, Monday!
Monday, December 27, 2010      1 comments

It is so nasty outside, it is really making this a true Monday. All I want to do in go home grab a blanket and curl up on the couch and watch TV. I will NOT be doing that, I WILL be going home making a good & healthy dinner and then I will get i... Read more
Sugar Hangover :o{
Sunday, December 26, 2010      0 comments

Oh Boy! Not feeling my best this morning. I really did not pay attention to how much sugar I ate yesterday. We went to 3 different homes for Christmas and at each place I snacked a little here and there, but I really didn't do to bad calorie wi... Read more
Holiday Snacks in the Office
Tuesday, December 21, 2010      3 comments

Agh!!!! People keep bringing in cookies, brownies and other high calorie snacks. How do you stay away form them?... Read more
My Weightloss Plan
Friday, December 17, 2010      5 comments

So I was reading over some of the spark articles and came across one titled " A Blueprint for Goal Achievement" by Mike Kramer. www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=398 He talked about building a coffe... Read more

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