AIREDALEMOM

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AIREDALEMOM's Blogs

199!!!
Wednesday, January 31, 2007      1 comments

That's all 199 today!!! whoooooooooooooooooooooooooo
oo... Read more
20 laps 4.3 km
Monday, January 29, 2007      0 comments

getting ever so close to that 5km.... W-1 R-20 W-1 According to my cool running calculations for january So far I’ve run 29.8 km (goal of 30KM) Time: 3h 19m 03s Avg. Pace: 6:40/km Saturday we Snow shoed for 1 1/2 hou... Read more
another 4km
Friday, January 26, 2007      0 comments

Today I ran 19 laps & DH ran 20 it's the first time he's beat me! grrrr more motivation!! I was trying to do 5km but oh well ... W-1 R-19 w-1 total 4.515 km yesterday was badmington & the day before was 10 laps running ... Read more
The 1st 4 km YIPEE
Monday, January 22, 2007      0 comments

Today I did 4km YIPEE ! W-1 R-18.75 W-1.25 Rested on the week-end & the knee feels better.... Read more
running log
Wednesday, January 17, 2007      0 comments

Track 30 minutes W-1 R-15 W-1 R-1.5 W-2 Ran 3.5475 KM W .86 Total 4.4 km... Read more

Monday, January 15, 2007      0 comments

this week-end we stacked 3 cords of wood & snow shoed for 1 hour So Today Monday I don't have much energy I wanted to run 15 laps but that didn't happen. My right knee is sore like I hyper extended it.... W-1 R-8 W-2 R-1 W-2 Ra... Read more
January 12
Friday, January 12, 2007      0 comments

Track 30+ minutes W -1 R-15 (3.225 KM) W-3 ... Read more
January 11
Friday, January 12, 2007      0 comments

Played Badmington 40 minutes ... Read more
January 10 2007
Wednesday, January 10, 2007      0 comments

30 minutes at track Ran 10 laps consecutively 2.15 km walked 4 ... Read more
January 09 2007
Wednesday, January 10, 2007      0 comments

20 minutes on stepper strenght setting 20 minutes on bike level 10 Pike setting maintained 16 to 20 k/hr Plank 1 minute X 2... Read more
Jan 8 2007
Monday, January 08, 2007      0 comments

30 mins at track Ran 11 laps 2.4 km Walked 6 laps 1.075 Total 3.475 KM W-1 R-3 W-1 R-3 W-1 R-5 W-2 ... Read more
jan 4 07
Thursday, January 04, 2007      0 comments

track: 30 minutes ? Ran 7.5 laps (1.6 KM) Walked 6 laps (1.3 km) ... Read more
Jan 02 2007
Tuesday, January 02, 2007      0 comments

So cliché resolutions. I hate the word resolution... So it's not a resolution. Mini goal 30 lbs by april 1st - so I look half decent on my vacation... Exercise everyday today's measurements: Neck 14.75 Waist 39 (yikes) hips 45.... Read more
July 26 2006
Wednesday, July 26, 2006      0 comments

Ok so I really mad at myself. How did I get here?? my clothes feel so uncomforatble and the buttons on my blouse feel like they are about to pop off. Grrrrr. 2nite I won't eat passed 8 pm. Why can't I control myself? Goal for 2day: more w... Read more

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