AIREDALEMOM

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AIREDALEMOM's Blogs

For Naughty Rookie Runners :-)
Monday, March 17, 2008      5 comments

Here this one if for all you Naughty Gals & Guys :-)... Read more
finally!! back from injury
Thursday, February 28, 2008      1 comments

After 3+ months of not being able to run I have managed to run on the treadmill, my first run was 30 minutes at 5.2 m/h then on monday i ran 20 minutes 5.3 m/4 and today I did a full 5k at 5.4 /5.5 /6 m/hr 34.30 - give or take a few seconds! ... Read more
oct miles
Thursday, November 01, 2007      1 comments

54.6 miles in october that's it... Read more
ICE Grippers photo
Tuesday, October 30, 2007      4 comments

Ice grippers Note the spikes!!... Read more
50 miles, ice, tylenol, wind,
Tuesday, October 30, 2007      0 comments

What started out as a bad run turned into a good one after all. My poor knees didn't wantto run today, but that's too bad for them, took some tylenol they shut up! The trail has been hit & miss with the ice. It's +4 today & the wind i... Read more
anyone seen my kneecaps? I think they're in the cake...
Monday, October 29, 2007      0 comments

I've already beat my goal for october which was 40 miles. By friday I'd run 46.7 miles. I wanted to run a 10k on Sunday But my knees where killing me so I took the week-end off. I actually listened to my body for once! That's the same body that ... Read more
long time no blog :-)
Thursday, May 03, 2007      0 comments

188! after vacation lost weight whoo hoo!! May 3 Neck - 14 Waist 35 hips 42 chest 42 thigh 24 Now running 3 miles 3 time a week & Rode my bike for almo... Read more
grrrr
Wednesday, March 07, 2007      0 comments

The stupid scale said 196.5 this morning.... I don't beleive it! But just to be safe I'm going to keep better track of my food intake! ... Read more
runrunrunrun
Tuesday, March 06, 2007      0 comments

Ok back from the cold ran 2 miles yesterday & looking to run 3 today! ... Read more
stupid cold
Friday, March 02, 2007      0 comments

I'm almost over the cold. It kept me laid up for almost a week. But thankfully I haven't gained an ounce, I didn't eat any "bad" foods so all is good. I will run next week! P... Read more
measurements
Wednesday, February 21, 2007      0 comments

January 02 Feb 21 Neck 14.75 - 14.25 Waist 39 - 35.5 hips 45.5 - 43 chest 43.5 - ?? forgot to measure! thigh 26 - 25... Read more
finaly
Tuesday, February 20, 2007      0 comments

So after being stuck at 199 for 3 weeks I finaly lost some more weight. 196.5 this morning!! ran 3.5 km on the millenium trail, which was deadly the trail is only hard packed snow that was like trying to run in oatmeal! anyway that was a g... Read more
and another
Monday, February 19, 2007      0 comments

Ran another 5km yesterday in 34.06 & then went to yoga. Snowshoed on saturday. The scale showed 197.5 but this morning was back to 199 (sigh) Anyways I feel AWESOME! except for my right leg/knee But that will pass just like the pain in... Read more
First Goal Met Ran 5 km
Tuesday, February 13, 2007      0 comments

I can't beleive it I ran 5km today. 35:36 was my time I never would have thought that I could ever run. 2 years ago I tried and couldn't run for 30 seconds. Now after only 1 1/2 month I've made tremendous progress. I'm thrilled. Next... Read more
still hanging in there
Monday, February 12, 2007      0 comments

So I'm still 199. That's OK because it's not about the scale anymore. I'm wearing size 13 pants today. I ran 2 miles outside in -20 yesterday in 20 minutes. I feel really good about the changes I've made. I don't want the junk food & although ... Read more

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