Sustained Discipline
Thursday, March 01, 2012      2 comments

I am not a blogger. But I am a thinker. Today I have been reading my assignment in the book "Made to Crave" by Lysa Terkeurst and asking myself if sustained discipline is possible. I had a disciplined week last week followed by a day of letting ... Read more
How weight loss has changed my life...
Wednesday, May 27, 2009      0 comments

Actually, weight loss hasn't changed my life. Except for being pregnant, I have never been more than about 15 pounds over my ideal, though unrealistic, weight. So why write an entry with this title? I know that I have the potential to be obes... Read more
Biggest fitness accomplishment so far...
Tuesday, April 21, 2009      0 comments

I believe that my biggest fitness accomplishment so far is running. I have made running a regular part of my routine at least 3 days a week. It will be 2 years in July since I picked up my first pair of running shoes and began training for my ... Read more
No more excuses
Wednesday, April 08, 2009      0 comments

Off and on I have made exercise a habit in my life. I have gone through spurts of doing Pilates everyday, doing workout videos several times a week, daily walks... You get the idea. Each of these activities eventually came to an end through s... Read more
Wednesday, March 11, 2009      0 comments

What motivates me to keep going on my journey to a healthier weight and lifestyle? I wish I really knew because I can't seem to keep motivated. When I started SparkPeople, I was on-fire! I knew that I wanted to lose weight and I was determine... Read more
Discouragements & Setbacks
Tuesday, February 24, 2009      0 comments

I get discouraged by setbacks. At the end of a day in which I have made repeated bad choices in food and activities I am angry with myself. Unfortunately, this anger doesn't usually translate into new resolve. I have been on and off the wei... Read more